• finding-calmness-self-reflection-exercises-worksheets/

    The Ultimate Self-Reflection Worksheet & Exercises – Toolkit for Introspection

    $59.00 + VAT if applicable
     

    11 Powerful Worksheets To Inspire Self-Reflection & Introspection

     

    It's time to take a look inward! For more success and fulfillment in life.

    Gain Knowledge that is not possible in any other way!

      Most people are so absorbed in the outside world that they completely lose sight of themselves, and their true nature, desires, and needs. So it is no surprise that they pursue goals that don't suit them.  

    As a result, these people...

     
    • feel that they can't unlock their full and true potential.
    • strive for goals that do not correspond to their true nature, needs, and values.
    • have difficulty finding their self-worth.
    • are helpless and at the mercy of their emotions and thoughts.
    • are dissatisfied and unmotivated without knowing why.
    • are wondering why they can't reach their goals.
    • feel stuck and like they don't make any progress in life.
    • simply can't get true satisfaction, even when they are successful in certain fields of their life.
     

    Self-reflection is the art of honestly and critically questioning your thoughts, feelings, and actions and drawing the correct conclusions.

    The result is a fulfilling life full of true satisfaction and success.

      coaching-tools-clevermemo-info-en   Reflecting allows us to push the stop button in the hustle and bustle of everyday life. We become aware of observations and experiences to classify and interpret them. As a consequence, future decisions and actions become more straightforward and authentic. This ultimately ensures a fulfilled and prosperous life. These worksheets and exercises are the number one resource to start self-reflecting today.  

    The Self-Reflection & Introspection Toolset was designed for the people who...

     
    • want to know and understand themselves better, including all their strengths and weaknesses.
    • want to learn from positive and negative experiences.
    • want to find new solutions to seemingly hopeless situations.
    • who finally wish to unleash their talent and true potential.
    • can't wait to get more clarity in life and to master upcoming challenges.
    • want to be in the driver's seat of their life.
    • want to live fulfilled and satisfied.
    • want to understand and control their thoughts and emotions instead of being at their mercy.
    • want to live independently and free.
      This Toolkit was developed by a team of experienced psychologists and coaches and is based on cognitive-behavioral therapy (CBT). The questionnaires and exercises make clients aware of their patterns and help resolve false beliefs, unhelpful thinking patterns, and fears. Mastering self-reflection is genuinely liberating and a real energy booster!  Your clients will be able to accept and love themselves for who they are. This automatically leads to more authenticity and, thus, more happiness, inner satisfaction, and health.  

    Tip: Use it as a Self-Coaching Tool!

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    Like building muscle, successful Self-Reflection and Introspection take time and focus on specific key components.

    The 11 Worksheets and Exercises in this Toolkit cover all areas of our life:

     
    1. Daily Self-Reflection: Review the day in a time-lapse. It only takes ten minutes to train awareness and to identify recurring thought and behavior patterns.
    2. Weekly Self-Reflection: Look at last week from the observer's perspective. What worked, what didn't, and what would you like to do differently next week?
    3. Monthly Self-Reflection: The chance to review and stay on track with my goals. Identify changes that need to be made to accomplish your goals.
    4. Annual Self-Reflection: Looking at the highs and lows and the wins and losses of the past year and evaluating them to improve your overall performance and personal growth in the next year.
    5. Reflection on My Business Situation: The ideal exercise for phases of change, job dissatisfaction, or professional reorientation.
    6. Self-Reflection when Feeling Unhappy and Dissatisfied: The perfect worksheet to recognize, question, and eliminate the sources of dissatisfaction.
    7. From Struggling to Thriving - Learning from Challenges: Every crisis and challenge is a chance to grow if we derive the correct conclusions! Don't make mistakes twice, and be prepared for future challenges.
    8. Finding Creative Solutions for My Most Challenging Problems: Step back, take the observer's perspective, and learn how to deal with the current situation or find ways out of it.
    9. Self-Reflection - Learning from Success: Identifying your success principles and finding ways to apply them to other areas of your life.
    10. Who am I? – Find the answer to the question of all questions in this exercise. Get to know yourself better and start living a life that aligns with who you are.
    11. Reflection On My Relationship: A closer look at your relationship. Identify and eliminate potential sources of conflict, strengthen the bond, and grow together as a couple. The perfect exercise and an ideal habit for couples.
       

    Support clients on their Road to Successful Self-Reflection and Introspection!

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally-designed printable PDF, brandable .docx, and text file including instructions on how to use it. + It will be immediately unlocked in your CleverMemo Account if you have one.  

    Get the Toolkit today for just $59 

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  • how-to-break-bad-habits-build-good-habits-tools

    Build Good Habits And Break Bad Ones Toolkit

    $59.00 + VAT if applicable
     

    A Powerful & Proven Way to Build Good Habits And Break Bad Ones

    Help Your Coaching Clients to Make Positive Changes That Last!

      Habits are our brain's powerful way of increasing its efficiency. They are our autopilot system to manage life easier. Turning daily actions and behaviors into habits frees up our brainpower for more important challenges. Even bad habits often benefit our well-being. The short-term effect is a better mood and reduced stress. But they often have a negative long-term impact on our health and life.   But why can't we stop if we know something is bad for us? It's because all bad habits provide some kind of pleasure, like relieving stress when smoking or feeling happy while eating sweets. This good feeling prompts our brain to release dopamine. When we are not performing our habit our brain craves to do it again to get its reward. This means our brains work against us and keep us craving the things we're trying so hard to resist. Understanding this allows us to develop strategies to help us make the changes we want.   Bad habits affect our life and may even prevent us from achieving our goals. They waste our time and energy and sometimes jeopardize our health. Everyone has a bad habit, whether it's smoking, eating junk food, being disorganized, biting fingernails, drinking too much coffee, or wasting time watching TV and surfing the internet.  

    This Toolkit is the blueprint to break bad habits and build good habits that put your clients on the desired life path!

     

    coaching-tools-clevermemo-info-en  

    Tip: Use it as a Self-Coaching Tool to build healthy habits and break the bad ones!

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    Like building muscle, creating good and eliminating bad habits takes time and focus on certain key components.

    The 10 worksheets and exercises in this Toolkit cover all of them:

     

    I. How to Build Good Habits that last

    1. How to pick the right habit to change my life
    2. The Implementation Plan – My foundation for lasting success: Let's make sure that the new habit sticks
    3. How to Make My New Habit Easy & Satisfying
    4. The Habit Tracker – What gets measured gets done
    5. Regular Progress Review – The Key for Change that Lasts

    II. How to Break A Bad Habit And Replace It With A Good One

    1. Becoming Aware of My Bad Habits And Their Consequences
    2. Identifying My Bad Habit Triggers – Gaining Back Control
    3. How to Replace My Bad Habit With a Good One
    4. Breaking Bad Habits is Hard – Let's Make it Easier
    5. Regular Progress Review – Goodbye Bad Habits
     

    *BONUS: Infographic - How to start a new habit and stop bad habits*

     

    Support clients on their Road to Better Habits!

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally-designed printable PDF, brandable .docx and text file including instructions on how to use it. It will be immediately unlocked in your CleverMemo Account.  

     

    Get the Toolkit now for just $59 

    (+ VAT if applicable - One-time purchase)

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  • coaching-tools-followup

    Follow-Up Coaching Toolkit

    $49.00 + VAT if applicable
     

    More than 70 % of all change processes fail (sooner or later)!

    Let's face it: Our clients must work very hard to achieve their goals.

      And once the Coaching is finished successfully, the real challenge for our clients begins. They have to implement all the strategies and solutions in their daily life. Roadblocks, motivational gaps, unexpected circumstances, and the good old comfort zone jeopardize the great results of our coaching. Suppose a client is back to where she started the coaching. How likely is she to book another coaching or to recommend you to colleagues and friends?   You can easily avoid this scenario and create a new income source with structured Follow-up Coaching. Reinforce the coaching program and provide clients with a lifeline to implement what they've learned during their coaching. Show your clients what it takes to achieve lasting change and sustainable success. Customized and structured follow-up coaching prevents setbacks and helps to maintain the results they achieve.   coaching-tools-clevermemo-info-en   Follow-up Coaching is also a next-level opportunity: People yearn to go deeper and continue growing. It's not just a continuation but the next step in their journey from where they are to where they want to be. It gives them what they need to advance to the next level. It's an additional revenue stream and increases the lifetime value of each client. What do you get? Raving clients who refer your service to their friends! 70 % of all change processes fail? Not with your Follow-up Coaching!  

    This Toolkit is all it takes to provide professional Follow-up Coaching:

     
    • Tool 1 (Basic) - The positive journal – Focus on positive results and experiences. Initiates an inner dialogue that helps to gain new perspectives.
    • Tool 2 (Basic) – My week: Plan & Review – The client plans the action steps to take for the next week, and in the second part, reflects on the positive experiences and progress she has made.
    • Tool 3 (Basic) – From theory to practice – Reinforces improved behavior and changes. Roadblocks and unhelpful patterns will be uncovered and avoided.
    • Tool 4 – Don't you fall back – Avoids setbacks and regressions. Helps clients who are stuck in their comfort zone.
    • Tool 5 – Use your strengths – Trains the clients' awareness of their strengths and resources. It also encourages them to take action.
    • Tool 6 – Escape the dead end – Strengthens self-confidence and a positive mindset. It helps to celebrate the „small wins“ and to stay on track.
    • Tool 7 – Awareness journal – Strengthens the awareness of success and progress, keeps the client motivated and self-confident.
        This Follow-up Coaching toolkit helps you shine and works for every kind of coaching (life, business, leadership, partnership...) and counseling. Each tool comes as a professionally-designed PDF, brandable .docx, and text file including instructions on how to use it.    

    *Bonus: Order today to get the eBook Coaching Navigation Method © - 4 Steps to Sustainable Coaching Success for FREE

     

    Get instant access to the Toolkit for just $49

    (One-Time-Price + VAT if applicable)

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  • Overcome Perfectionism Worksheets – Toolkit

    $69.00 + VAT if applicable
     

    13 Powerful Worksheets to Overcome Perfectionism

    Help Your Coaching Clients to Make Positive Changes That Last!

      The obsessive pursuit of perfection and avoiding mistakes at all costs affects almost all of us to some extent. Since our early childhood, society and the omnipresent media have presented us with role models, certain standards, and ideals, we feel we should strive for. This creates the pressure to fulfill these standards and attach our self-worth to them.  

    Maybe you can relate to some of these statements or heard your clients say:

    • I always feel the pressure to do everything right.
    • I feel like I fail if I can't perform certain things.
    • I only deserve love and appreciation when I'm perfect and don't make any mistakes.
    • I'm afraid others will laugh at or reject me if I do something wrong.
    • I often don't even start things because I'm afraid to fail or not be good enough.
    • I avoid doing things when I'm afraid not to meet my standards or expectations.
      Striving for perfection and excellence in a healthy and balanced manner is the foundation for personal growth and enables us to accomplish our goals. But when this pursuit for perfection becomes excessive, compulsive, and non-negotiable we call it perfectionism. It becomes a serious problem as it makes us constantly feel under pressure, stressed, and often even anxious. We lose our joy in life.   coaching-tools-clevermemo-info-en  

    Perfectionism can lead to many health problems, such as distress, anxiety, and even depression - and it's on the rise!

     

    The Perfectionism Toolkit has been developed for people who...

     
    • feel like they fail at everything they try.
    • procrastinate regularly — they might avoid tasks or resist starting them because they’re afraid they’ll be unable to complete them perfectly.
    • struggle to make decisions, as they could be wrong.
    • become very controlling in their personal and professional relationships.
    • adjust their actions according to the expected reaction of their environment.
    • become obsessed with rules, lists, and work, or become extremely apathetic.
    • constantly feel restless and stressed out because it feels impossible to accomplish one's goals.
    • do everything to avoid being criticized or ridiculed.
     

    Perfectionism combines fears, beliefs, self-imposed inflexible rules, and unrelenting standards.

      This Toolkit has been developed by a team of experienced psychologists and coaches and is based on cognitive-behavioral therapy (CBT). The first step is an assessment that will help clients become aware if they are perfectionists. This is so important because many people don't even know that their perfectionism is the source of their constant dissatisfaction and distress. The questionnaires and exercises make clients aware of their own patterns and help resolve false beliefs, unhelpful thinking patterns, and fears. Once the root cause of perfectionism is identified, the non-negotiable standards and rules can be replaced by healthier and more balanced ones.   Finally letting go of perfectionism is liberating and a real energy booster!  Your clients will be able to accept and love themselves with all their flaws and imperfections. They learn to accept themselves for who they are without the constant fear of criticism, ridicule, or rejection. They can say goodbye to the feeling of not being worthy and good enough. This automatically leads to more authenticity and, thus, more happiness, inner satisfaction, and health.  

    Tip: Use it as a Self-Coaching Tool to overcome your own perfectionism!

      coaching-tools-clevermemo-feedback-review  

    Like building muscle, letting go of Perfectionism takes time and focus on certain key components.

    The 13 worksheets and exercises in this Toolkit cover all of them:

     
    1. Assessment: Am I A Perfectionist? And How Does It Affect My Life? The Ultimate Perfectionism Test
    2. Understanding Perfectionism: Becoming aware of my unrelenting standards, expectations, and rules for living
    3. Changing My Perfectionism – Setting The Right Goals
    4. Identifying the reason behind my non-negotiable standards and creating more balanced ones
    5. Let's Take Action – Letting Go Of My Perfectionism
    6. STOP Comparing Yourself to others: Why it makes you unhappy and how you stop it
    7. Identifying And Dealing With My Perfectionism Triggers
    8. My Self-Worth And What It's Based On – Relaxing my Perfectionism and finding ways to raise my self-esteem
    9. Let's Break The Vicious Cycle Of Perfectionism-Procrastination
    10. PIT-Stop – My Blueprint When Perfectionism Kicks In
    11. Nobody Is Perfect - Training My Imperfection Tolerance Helps Me Go Through Life More Relaxed And Less Stressed
    12. Perfectionism Journal: Allows every Master of Self-Criticism to become aware and control their perfectionist thinking
    13. Regular Review – Goodbye All-or-Nothing Thinking. It's time to become aware of my progress and to identify room for improvement
     

    This Toolkit was designed for:

    • Coaching
    • Counseling
    • Therapy (CBT)
    • Self-Coaching: Let go of your own Perfectionism!
       

    Support clients on their Road to Overcome Perfectionism!

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally-designed printable PDF, brandable .docx, and text file including instructions on how to use it. + It will be immediately unlocked in your CleverMemo Account.  

    Get the Toolkit only today for just $69  

    (+ VAT if applicable - One-time purchase)

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  • decision-making-worksheets-pdf-cbt-therapy-coaching

    The Ultimate Decision-Making Toolkit

    $49.00 + VAT if applicable

    The Art Of Making Better Choices!

    8 Powerful Tools and Worksheets for those who want to make the right decision in any situation, no matter how challenging.

    A Step-by-Step Blueprint to Better Choices in Life And Work.

      We make thousands of decisions every day. Salad or sandwich? Working or social media? Cinema or couch? We make many of these decisions unconsciously, and their impact on our lives is negligible. But what if we must make significant and momentous decisions that determine our future?  

    • Should I start my own business or stay in my current position?

    • Should I break up with my partner or give the relationship another chance?

    • Should I move to a new country or not?

     

    And then there is this decisive question:

    Should I listen to my heart or head? Or is it better to make them work hand in hand?

        coaching-tools-clevermemo-info-en   Momentous decisions keep us up at night and make us doubt a lot. We are weighing all the options and are still unsure whether considered everything. And then there's decidophobia - the fear of making the wrong decision. But even when we finally made a choice, we continue to question it. There's a second group in addition to those people just described: Those who rely exclusively on their hearts or entirely on their heads. One of these two is often completely neglected, and frustration skyrockets when they once again made the wrong decision. Life is the sum of our choices, and our happiness and satisfaction depend on them and their quality. This is freedom and a burden at the same time. Making the right decisions in difficult situations is a valuable skill that we can learn.  

    The step-by-step exercises and worksheets included in this Toolkit are for those who:

     

    • Face a big decision and don't know what to do.

    • Have a hard time making decisions.

    • Keep putting decisions off so they don't have to deal with them.

    • Leave decisions to others and let them take the lead.

    • Want to make better choices in the future.

      coaching-tools-clevermemo-feedback-review

    This Toolkit includes 8 ready-to-use worksheets, exercises, and questionnaires:

     
    1. What type of decision maker am I? - Getting to know me better
    2. The decision I'm facing: Taking stock of my current situation and considering all circumstances.
    3. Why is it so hard for me to decide? Fears, doubts, perfectionism, low self-confidence, beliefs, and how to deal with these factors.
    4. Decision-Making Scenarios: These are my options and possible solutions.
    5. Authentic decision-making 101: My decision has to align with my values, desires, goals, and mission.
    6. Should I trust my heart or my head? The secret is to bring both together.
    7. Implementing my decision: The final step after making the right choice is to take action.
    8. Lasting Success: How to successfully handle roadblocks and unexpected events during implementation.
     

    This Toolkit has been designed for:

    • Coaching
    • Counseling
    • Self-Coaching
     

    Tip: This Toolkit is part of the All-Inclusive Package - Save Up to 40%

     

    Help your clients make and implement decisions that align with their values, desires, wishes, goals, and personalities!

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally-designed printable PDF, brandable .docx, and text file, including instructions on how to use it. + It will be immediately unlocked in your CleverMemo Account if you have one.  

     

    Get the Toolkit today for just $49

    (+ VAT if applicable - One-time purchase)

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  • overcome-depression-toolkit-worksheets-cbt

    17 Powerful Tools & Worksheets for Depression

    $99.00 + VAT if applicable
     

    The effective way to overcome and defeat depression:

    17 Tools & Worksheets based on CBT (Cognitive Behavioral Therapy). For a life full of happiness, love, trust, and satisfaction.

      Depression is one of the most common mental health problems. It's a mood disorder that causes sadness, loss of interest, decreased energy, and pessimism. Depressive people often see their situation as hopeless. Many feel helpless, are desperate, and see no way out. Others may face increased alcohol and drug use, insomnia, and anxiety. The COVID-19 crisis, with its lockdowns, social isolation, loss of income, and fear, aggravates these symptoms.   Globally, more than 264 million people of all ages suffer from depression. According to official government data, approximately one in five (18.5%) adults aged 18 and over experienced any symptoms of depression in the past two weeks* in the USA only (*April 2021). Adolescents and Covid-crisis side effects are not included. There's no single cause of depression. Different triggers like upsetting or stressful life events, such as bereavement, divorce, illness, redundancy, and job or money worries, can be the source,   coaching-tools-clevermemo-info-en  

    Cognitive-behavioral therapy (CBT) has been scientifically proven to be the most effective in treating depression.

    17 evidence-based tools and worksheets you can confidently use to help clients do better, feel better, and prevent depression from coming back.

    This Toolkit was developed by experienced counselors and is ready to use for therapists, counselors, and coaches like you. It can be used alone or in conjunction with your sessions. The tools will help clients cope with sad and difficult feelings and to find new ways to deal with conflicts. They can make the necessary changes in their life that will lead them to a brighter, more enjoyable future.   coaching-tools-clevermemo-feedback-review  

    17 Ready-to-Use CBT Worksheets and Tools to guide and support your clients on their way to overcoming depression and living a happy life:

     
    1. Depression Screening Test – An initial diagnostic tool for depression. How severe is it?
    2. Depression inventory – Is it just a bad mood or depression? Identify all the components of depression.
    3. My Reality – Understanding my current situation and reality. There is a way out!
    4. Healthy Activity Planning – Ending passivity and procrastination. The worksheet prompts clients to create a personal plan to engage in healthy living activities.
    5. Becoming aware of my thought patterns and self-talk (Part 1): An exercise to create awareness and understanding of thought patterns
    6. Thought patterns (Part 2): Identify any thought patterns or situations that repeatedly provoke the same (negative) feelings.
    7. Challenging negative feelings and self-critical thoughts – It's time to find healthy and positive alternatives.
    8. Decatastrohpiziing: Let's make a reality check. A cognitive restructuring technique to reduce or challenge catastrophic thinking.
    9. Strengthening self-acceptance and self-confidence. STOP feeling worthless and guilty.
    10. Strategies for coping with depressive sensations – Escape the vicious cycle of negative thoughts and feelings.
    11. The Daily Mood Barometer trains awareness and helps identify the connection between mood, feelings, situations, and the environment.
    12. Mood Tracking – Training awareness and mindfulness. Winning back control of my thoughts.
    13. Coping successfully with stress, helpless thinking, and depressive sensations.
    14. Using my coping strategies – Finding out what works best for me.
    15. The Positive Journal – helps focus on success and the positive things in life.
    16. Building a daily routine and structuring my day. Routines make life so much easier.
    17. I-Balance – Preventing setbacks and living an authentic and happy life.
     

    This Toolkit is designed for:

    • Therapy (CBT)
    • Counseling
    • Coaching
    • For self-help to treat mild depression!
     

    Support clients on their way to living a life full of happiness, love, trust, and satisfaction.

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally designed printable PDF, brandable .docx, and text file including instructions on how to use it. Your Toolkit will be automatically unlocked in your CleverMemo Account so that you can immediately use it with your clients.  

    Get this Toolkit today for just $ 99

    (+ VAT if applicable - One-time purchase)

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