• burnout-prevention-coaching-worksheets-assessment-tools

    Ultimate Burnout Prevention and Recovery Toolkit

    $59.00 + VAT if applicable
       

    Burnout Coaching: Prevention and Recovery - 10 Powerful Worksheets & Assessment Tools (PDF)

     

    Burnout can be an opportunity!

     
    Help your clients press the reset button. This Toolkit allows you to offer professional burnout coaching to your clients.

     

    How to prevent burnout?

    Stressed out? Exhausted? Overwhelmed? Feel hopeless about your life or work?

      These are the most common warning signs of burnout! The 10-part coaching toolkit burnout prevention and recovery is the secret to unlocking the stress cycle and getting out of the crisis.  
    This toolkit is for working with your coaching clients but can also help you deal with your own burnout.
      coaching-tools-clevermemo-info-en   Burnout is not tied to a specific job category. It can affect managers, as well as nurses or teachers. Your clients (or even you) might be experiencing these typical symptoms:  
    • Often feel in a bad mood and exhausted most of the time. You're frequently snapping over little things.
    • Feel no joy in your work or even hopeless about your work or life.
    • Feel overwhelmed by your responsibilities running from one task to another. It's impossible to switch off.
    • You always feel tired, have no energy, and are simply exhausted. Everything is too much.
    • You increasingly withdraw from social life and want to hide from the world.
    • It seems like there's no escape from the current situation.
      Burnout is not something that occurs overnight, it comes in different stages. The symptoms and reasons are also diverse. Long-term stress in the job and work overload is often named but is never the only reason. Burnout creeps into our lives and gets stronger and stronger over time. It will get worse unless we address the underlying issues causing it. If we do not act in time, it leads to complete exhaustion and sometimes even depression. But there is a way to deal with it:   These powerful worksheets and assessment tools enable you to support your clients in recognizing and interpreting burnout warning signals in time. You learn how to deal with stress properly and to relieve it. The reasons and issues that led to this seemingly hopeless situation are analyzed and remedied.

    It's the secret to unlocking the stress circle and regaining passion and purpose.

      There is no magic pill or instant cure for burnout; it takes some time. But with these ten proven step-by-step tools, you and your clients have a blueprint recovery strategy out of the crisis. It's the key to living a happy, satisfied, successful, and self-determined life!

    Your clients live stress-free and are the best version of themselves!

      The first step is determining if the client is at risk of burnout or already affected by it. The next step is to identify and analyze the current situation. Sometimes the issues will be obvious. Other times it will take a more profound analysis to uncover them. Energy drains will be identified and eliminated. Energy sources, resources, and strengths are pointed out and applied.   A focus will be put on essential aspects such as stress management, time management, and priority-setting. It's all about doing the right things at the right time to prevent burnout or recover from it. In the last step, you'll develop a plan to avoid setbacks. The clients learn how to live their life in a happier, more authentic, and less stressful way.    

    The 10 Ultimate Burnout Prevention Worksheets & Assessment Tools:

     
    1. The Burnout Self-Check: Am I at risk of burnout, or am I already affected?
    2. My Reality - Understanding my current situation: Taking stock of my situation and discovering the "Why".
    3. Identifying Energy Drains, Resources, and Strengths: How to eliminate energy drains and apply your strengths.
    4. What is (Un)changeable?: Find out what can be changed immediately and how to deal with the unchangeable successfully.
    5. What's the issue?: An in-depth self-analysis: What led to my situation, and how can I escape it?
    6. Time-Management & Priority-Setting: How to reduce time pressure and be the boss of your time.
    7. The Job Analysis: Stress and dissatisfaction are the most common triggers for burnout. How to move your professional life in the right direction.
    8. Stress-Management: How to deal with stress and avoid it if possible.
    9. Priority-Setting - Being the boss of your own day: How to organize and structure your day. Do the right things at the right time and eliminate the unimportant stuff.
    10. I-Balance: How to avoid setbacks. Live a happy and meaningful life according to your actual needs and consider your abilities. Regain your passion and purpose and find your roles.
      It's a goldmine of insights and a great addition to your coaching programs.   Perfect for 1-1 Coachings, groups, workshops, and self-coaching! Every tool comes as a professionally-designed PDF, brandable .docx, and text file, including instructions on how to use it.    

    ONLY TODAY:

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    Bonus #1:

    10 inspirational and professional Social Media Graphics focusing on Burnout and Stress

    Bonus #2:

    eBook Coaching Navigation Method © - 4 Steps to Sustainable Coaching Success for FREE

     

    Get the Toolkit + BONUS only today for just $ 59

    (+ VAT if applicable - One-Time-Purchase)

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  • self-love-worksheets-pdf-coaching-how-to

    The Ultimate Self-Love Toolkit

    $79.00 + VAT if applicable

    Self-Love is the Key to Real Prosperity

    How to Love My Self?

    18 Impactful Self-Love Exercises and Worksheets!

      The journey to self-love is a life-changing process to let go of self-doubt, boost self-esteem, recognize our worth, and find genuine satisfaction. It frees us from seeking the approval of others and enables us to embrace who we are.  

    But practicing self-love is easier said than done:

    The belly is too big, the legs too short, the career is stuck, and the constant feeling of not being good enough. Developing genuine self-love is difficult for many people. We constantly compare ourselves with others and try to please everyone around us. We are trained to focus on our flaws and imperfections since childhood. That's why it's far too easy to forget ourselves and our own desires and needs. After all, no one wants to be perceived as selfish or self-centered.  

    The consequences are severe:

    A constant feeling of dissatisfaction, inner conflicts, self-doubt, and sometimes even self-rejection.  

    The good news is that self-love can be learned.

    Self-love is not simply a state of feeling good; it is an action, a process, and a choice. That’s where these 18 powerful and ready-to-use worksheets and exercises come into play. This Toolkit is a blueprint that helps clients to fall in love with themselves.   coaching-tools-clevermemo-info-en  

    Help your clients to

    • Improve their Self-Love!
    • Release Self-Doubt and Self-Rejection.
    • Increase Self-Acceptance, Self-Compassion, and Self-Esteem.
    • Identify their desires and needs and ultimately find their true self.
        coaching-tools-clevermemo-feedback-review

    The 18 Worksheets and Exercises in this Toolkit cover all essential steps of any self-love journey:

     
    1. Starting with WHY: Exploring the motivation and reasons behind the desire for more self-love. What is my mission statement?
    2. Self-Awareness and Self-Observation: Conscious and non-judgmental mindfulness training. The foundation for my self-love journey.
    3. Exploring And Understanding My Feelings And Emotions: Learning self-awareness and understanding myself better.
    4. Self-Exploration: Gaining a deep understanding of my strengths, weaknesses, preferences, character traits, and everything that makes me unique.
    5. Identifying My True Desires And Needs: Finding out what fulfills me.
    6. Who I Truly Am: What is really a part of me, and what should I let go of?
    7. All My Roles in Life: Analyzing where they come from, how they affect my life, and how to handle them.
    8. Resolve Inner Conflicts And Feel Free Again – Identifying inner conflicts and finding ways to resolve them once and for all. Back to balance!
    9. My Inner Dialogue: Another way to identify and resolve ongoing inner conflicts.
    10. Self-Acceptance: How to overcome my self-criticism and make peace with the things I cannot change.
    11. Self-Forgiveness: How to forgive me and deal with the feelings of guilt.
    12. My Values: Becoming aware of and living by all my personal values.
    13. Setting Boundaries: How to build and preserve healthy boundaries in my life.
    14. How to Stop Comparing Myself to Others: Constantly comparing ourselves to others is one of the safest ways to become unhappy and unsatisfied.
    15. Learning To Love Myself: Taking stock of my progress and creating a concrete action plan.
    16. My Self-Care Plan: A regular self-care routine is indispensable for true self-love and fulfilling life.
    17. My Self-Love Journal: An excellent opportunity to get to know me better. It allows me to reflect on what is important to me, how I want to live, and what brings me joy.
    18. Regular Review: Self-love is not simply a state of feeling good; it is an action, a process, and a choice. This Tool ensures lasting success and a life full of genuine self-love.
       

    Support clients on their Road to Genuine Happiness and Satisfaction in Life!

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally-designed printable PDF, brandable .docx, and text file including instructions on how to use it. + It will be immediately unlocked in your CleverMemo Account if you have one.  

     

    Get the Toolkit Today for just $79 

    (+ VAT if applicable - One-time purchase)

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  • start-a-business-coaching

    Starting a Small Business – The Ultimate Coaching Toolkit

    $129.00 + VAT if applicable
     

    The best way to predict your future is to create it!

     
    There is no magic pill for a successful business, but there's a process to get there, and you'll find it within this Toolkit!
      The world as we know it is changing rapidly, and job security is becoming a thing of the past. Globalization and the recent pandemic are just two factors that accelerate this process tremendously. Digitalization and outsourcing are other reasons the job market is more volatile than ever. Many people will lose their jobs in the near future or already lost them. They will be forced to reconsider their career plans. The value of a uni education is often not holding up; employers moving from salaried employees to freelance workers, clients refusing to pay for overhead, and the dominating large corporates are other factors leading to this job crisis.  

    But there is an opportunity in every crisis!

      coaching-tools-clevermemo-info-en   While a lot of jobs become obsolete, countless new opportunities arise! It's time for people to escape this situation and create their future by becoming their own boss! But while thinking about starting their own business, many people are insecure, need help knowing where to start, and would need the support of a coach. Take your chance in one of the fastest-growing niches and offer professional start-up coaching for young entrepreneurs! The „Start a small business toolkit“ is your ready-to-go coaching program and includes all you need to provide high-class support to your clients. It combines exercises, strategies, tips, and tools to help clients launch their own businesses. Founders face numerous challenges, especially at the beginning of their journey ...
    • How can I start my own business, and will I succeed?
    • Is my business idea viable and sustainable?
    • Which steps to take when starting?
    • How to market my business and make it thrive?
      Unfortunately, more than a good business idea and the motivation to create something is needed to establish oneself in the business world. A founder has to overcome many challenges: Finding and evaluating the right idea, creating a marketing concept, and winning the first paying customers are just a few of many.  

    The „Start your small business“ Coaching Toolkit is the safest way to guarantee your clients a head start in their journey.

       

    23 exercises, strategies, tools, and tips developed by experienced coaches and successful entrepreneurs are included:

    Self-exploration and analysis: 1.) Identify my unique talents, skills, strengths, and weaknesses. 2.) What are my qualifications, and how strong is my need for safety and stability? 3.) How to take advantage of my network and contacts 4.) Evaluating my physical and mental strength 5.) Finding my "Why" and staying motivated during challenges Is my business idea viable and sustainable? 6.) How to find the right business idea for me 7.) Testing my business idea: What are the chances of success? How to find my target audience? 8.) Finding my target audience and making price discussions obsolete 9.) Exercise: Identifying my target audience in three simple steps How to position myself successfully in the market? 10.) How to make my business stand out from competitors (Blueprint) 11.) Exercise: 5 small steps to determine my Unique Selling Point (USP) 12.) Creating my ideal customer persona! How to win new customers? 13.) Where is my target audience hanging out, and how to address them 14.) Exercise: Ways to capture and keep my target audience's attention 15.) Turn prospects into paying customers with these seven tips 16.) My powerful template for converting more prospects into loyal customers 17.) Effective tactics to get more client referrals How to create a budget for my startup? 18.) The Startup Budget Spreadsheet 19.) The Personal Budget Spreadsheet 20.) Optimizing my Startup Budget Starting my business: Where to begin? 21.) The 90-day action plan - Starting my own business with confidence 22.) The 30-day action plan - Plan my month for success 23.) The 7-day action plan - Doing the right things at the right time   This Toolkit is made for you if:
    • You are a coach who offers or plans to offer a professional coaching program in the fast-growing niche of founder and small business coaching.
    • Your clients risk losing their jobs or have already been fired. It's time to help them shape their own future!
    • Your clients want to stop dreaming about being free and finally start to become their own boss. The best time to start was yesterday. The second best time is now!
      This ready-to-go toolkit contains all the tools, strategies, and tips to start a thriving business successfully. Tip: Offer your clients a "Start your successful business in just three months" coaching program!   Perfect for 1-1 Coachings, groups, workshops, and self-coaching! Every tool comes as a professionally-designed PDF, brandable .docx and text file including instructions on how to use it.    

    *Bonus: Order today to get the eBook Coaching Navigation Method © - 4 Steps to Sustainable Coaching Success for FREE

    Get the Toolkit today for just $ 129

    (One-Time-Price + VAT if applicable)

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  • Setting Boundaries Without Feeling Guilty Toolkit

    $29.00 + VAT if applicable

    The Art of Setting Boundaries: Say No. Speak Up. Take Back Control.

    4 Powerful Worksheets And Exercises

      Saying no and speaking up is often easier said than done. There is this constant fear of disappointing others, offending them, or even losing them. And not to forget the unpleasant and harmful feeling of guilt when we refuse to do things for others. Setting boundaries means standing up for yourself and your desires and needs. It's essentially the process of reclaiming your freedom and taking back control. Because always doing what you think people expect from you is the safest way to become unhappy and frustrated. If your problem is saying no, you’ll find the step-by-step answer in these four worksheets.   Healthy boundaries are a building block for our own satisfaction, harmonious relationships, and, last but not least, our health. Notorious people pleasers will sooner or later feel powerless and drained and can't get rid of the feeling of neglecting themselves.  

    Setting healthy boundaries means...

     
    • recognizing your needs, desires, and values and claiming them.
    • knowing what you are willing to give or do for others.
    • recognizing what is good for you and what is harmful.
    • to deal with situations that harm you or that you don't like.
    • stop being a doormat and taken advantage of by others.
    • to stand up for yourself and take back control.
      No matter if it's setting boundaries in a relationship, in the family, among friends, or at work: We all face the everyday challenge of saying no, speaking up, and standing our ground if we don't want to be taken over by others.   coaching-tools-clevermemo-info-en   coaching-tools-clevermemo-feedback-review

    But what does healthy boundaries look like? How to say no without feeling guilty and offending those around us?

    This Toolkit is the key:

      Four worksheets and exercises provide a powerful step-by-step guide for more self-care and assertiveness. They help you set limits, know and express your needs, and create healthy relationships. The easy-to-follow step-by-step structure is based on the latest methods of modern behavioral therapies (CBT).   Being able to say no is a real self-confidence and self-respect booster. Are you tired of feeling guilty or afraid of putting your mental and physical health first? Are you ready to regain control of your life and create healthy and balanced relationships? This Toolkit will show you how to speak up, set limits, and assert yourself confidently!  

    Support clients on their Road to Genuine Happiness and Satisfaction in Life!

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally-designed printable PDF, brandable .docx, and text file including instructions on how to use it. + It will be immediately unlocked in your CleverMemo Account if you have one.  

    Get the Toolkit today for only $29 

    (+ VAT if applicable - One-time purchase)

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  • Sale!

    The Ultimate Overcome Anxiety & Stop Worrying Toolkit

    $99.00 + VAT if applicable

     

    * Toolkit of the Month - On Sale until Feb 8th!*

     

    23 Tools and Worksheets for Anxiety

    Created for Counseling, CBT, and Coaching.

      This Toolkit offers all the worksheets and tools needed to help clients stop worrying, end panic, and overcome anxiety.   Anxiety disorders are the most common mental health problem affecting almost 20 % of the population in the United States. That's around 40 million people in the US only!   Nowadays, besides common anxiety disorders, more and more people are burdened by new worries and fears previous generations never had: These include fear of illness, war, climate change, excessive immigration, job loss, poverty in old age, or social exclusion. In addition, many people are plagued by general worries about their future and their children.  

    Anxiety and ongoing worries make us feel trapped in a vicious cycle, alienated, and restrict us from living life to the fullest!

      coaching-tools-clevermemo-info-en   Just like anger and sadness, fear and anxiety are basic human emotions. Normal levels of anxiety are even helpful and vital for our everyday life. It protects us as it helps to recognize danger and allows us to react appropriately. Being anxious if our house is on fire or someone threatens us with a knife is normal.   However, anxiety becomes problematic when we suffer from it, and it becomes our constant companion.  

    Typical signs and symptoms of an anxiety disorder are...

     
    • excessive and constant anxiety and worry about everyday life events (generalized anxiety disorder)
    • extreme fear of being judged by others in social situations (social phobia)
    • anxiety in response to being away from an environment that feels 'safe' (agoraphobia)
    • experiencing recurring panic attacks at unexpected times. (panic disorder)
    • excessive fear of a specific object, situation, or activity (specific phobia)
    • the anxiety of certain situations or places due to a traumatic experience (post-traumatic stress disorder (PTSD))
    • suffering from obsessive thoughts or compulsive behavior
      Typical symptoms are excessive worrying, restlessness, irritability, tense muscles, sweating, high blood pressure, or even panic attacks. Difficulties concentrating and sleep disorders are common consequences.  

    Fortunately, there are methods to overcome anxiety nowadays:

      This Toolkit provides you with all the worksheets, exercises, and tools you need to guide your clients toward freedom from anxiety. It is based on the knowledge and methods of cognitive-behavioral therapy, which has been proven most effective treating anxiety and anxiety disorders.    

    It comes with 23 tools, worksheets, exercises, and questionnaires:

     
    1. Understanding Anxiety & Panic – This exercise was designed to help clients better understand their anxiety.
    2. Clarifying expectations, motivation, and goals for overcoming anxiety (Defining the WHY).
    3. Exploring the core fear behind my anxiety.
    4. Discovering My Anxiety and its Symptoms: Get to know your fears, their symptoms, and their effects on your life.
    5. The Thinking Maze of Anxious Minds: Designed to give you insight into your clients' often dangerous and helpless thinking profile.
    6. Anxiety Profile: All anxiety triggers, symptoms, thoughts, feelings, and the current way of coping will be identified.
    7. Worry Profile: Constant worry is a common side effect of an anxiety disorder. All worries will be identified, and strategies to stop worrying will be elaborated.
    8. Panic Profile: Living with panic attacks is not easy. This worksheet helps to recognize triggers and symptoms and manage panic attacks.
    9. Beliefs about Anxiety: Negative beliefs can make clients even more anxious. They will be identified and replaced with helpful, positive, and balanced beliefs.
    10. Exploring Social Anxiety: Internal and external anxiety triggers are recognized. Strategies for handling the anxiety and goals for future social situations will be elaborated.
    11. Overcoming Social Anxiety: A concrete plan to overcome social anxiety.
    12. Anxiety Thought-Log: The worksheet uses practices from cognitive-behavioral therapies. Clients become more aware of their irrational thoughts, feelings, and behaviors.
    13. Anxiety-Journal: Helps to control emotions and confront anxiety and fears in a safe environment (in sensu).
    14. Worry-Log: Helps to identify irrational and often destructive thoughts. Finally, stop worrying about the what-ifs! Now it's possible to challenge and change them.
    15. Worry-Journal: Stop worrying all the time. This exercise helps to de-stress, calm the mind, and release worrying thoughts.
    16. Learn to distinguish normal anxiety from problematic anxious concerns.
    17. Countering Anxiety: Adapted from the CBT. A cost/benefit analysis that can be used to challenge unhealthy anxiety-provoking thought patterns.
    18. Avoidance Profile: Avoidance and escape are typical behaviors that increase anxiety over time. Becoming aware of these behaviors is an essential step to overcoming anxiety.
    19. Decastrophizing: Catastrophic thinking is characteristic of many anxiety problems. This worksheet is based on CBT and is a perfect tool for cognitive restructuring.
    20. Exposure Hierarchy: This tool is developed by psychologists to help clients develop the skills needed to beat anxiety through tiny little steps. The exercise prepares them for real-life confrontation (in vivo).
    21. Exposure Task Record 1: Feelings, emotions, fears, thoughts, and expectations before the confrontation will be recorded.
    22. Exposure Task Record 2: Feelings, thoughts, and experiences after the confrontation is recorded and compared with the expectations from part 1. Clients became aware that their anxiety was irrational.
    23. Evaluation: Ensures sustainable success and provides valuable feedback.
     

    This Toolkit was designed for:

    • Counseling
    • Therapy
    • Coaching
    • Self-Coaching
     

    Support clients on their way to live an anxiety-free life – forever.

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Perfect for 1-1 Therapy, Counseling, Coachings, groups, workshops, and self-coaching! Every tool comes as a professionally-designed PDF, brandable .docx and text file including instructions on how to use it.    

    *Bonus: Order today to get the eBook Coaching Navigation Method © - 4 Steps to Sustainable Coaching Success for FREE

    *Only until February 8th:

     

    Get the Toolkit of the Month now for just $ 99 (regular $129)

    (+ VAT if applicable - One-time purchase)

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  • career-change-start-new-career-coaching-worksheets

    The Successful Career Change Toolkit

    $59.00 + VAT if applicable
     

    How to Start a New Career?

    11 Invaluable Coaching Tools and Exercises to Change Your Career Path!

      The desire for a career change can have various reasons. Especially today, many people are threatened with losing their jobs due to digitalization and the economic crisis. The new home office culture and the pandemic are other factors that force some of us to start a new career. Others simply desire a new challenge in life or want to follow their passion.  

    The idea of starting a new career inevitably brings up a series of questions that we should answer to succeed:

     
    • What do I want to do, and what am I particularly good at?
    • What fulfills me, and what gives me pleasure?
    • What are my goals and priorities in life, and how are they aligned with my career change plan?
    • Would I prefer to be an employee or an entrepreneur?
     

    In addition to these critical questions, many feel uncertainty, worry, and often even fear of change:

     

    "What if I make the wrong decision? What if I fail?"

     

    This Toolkit is a blueprint for every career change process. It provides a clear structure from finding an idea to making things happen:

    Starting with WHY and evaluating the individual situation before analyzing one's  personal strengths, talents, and qualities. Then taking stock of all the unique qualifications and previous work experience, as these are valuable assets. Another building block is becoming aware of one's values, wishes, desires, and goals. This solid foundation makes generating creative ideas for starting a new career easy. Once the idea is evaluated, it's time to implement it with a concrete action plan. This Toolkit includes 11 exercises, worksheets, and questionnaires that cover all these crucial steps along the journey of a successful career change.  

    The Toolkit has been designed for people who...

     
    • have already lost their job or are at risk of losing it.
    • are recovering from burnout and want to approach their professional life differently from now on.
    • are in a crisis or feel stuck and feel the urge to change something.
    • finally want to unleash their full potential in their career.
    • are considering a career change but are uncertain about what to do.
    • want to finally find their calling and passion and follow it.
    • want to live a more happy and more satisfying life.
     

    A career change is a big challenge at any age.

    Whether changing careers at 40 when we have a family and a loan to pay or in our 50s when we feel like we're already too old to start something new and think it would be way too risky.

    Changes accompany us throughout our lives!

      coaching-tools-clevermemo-info-en   Starting a new career or changing the job always comes with uncertainty and risks. This Toolkit will help to identify and eliminate these uncertainties and fears. Master the challenge of a career change at any age to live a self-determined and fulfilled life.  

    Tip: Use it as a Self-Coaching Tool!

      coaching-tools-clevermemo-feedback-review

    The 11 Worksheets and Exercises in this Toolkit cover all the essential steps of any career change:

     
    1. Starting with WHY: Exploring the motivation and reasons behind the desire for a career change. Am I trying to escape from an unhappy job, or am I pursuing a specific goal?
    2. Dealing with the fear of change: Identifying (hidden) fears and doubts to handle them better or to eliminate them once and for all.
    3. Employee or starting my own business? Answering one of the most critical questions.
    4. My talents, strengths, and abilities: What makes me unique, and how could I use them for my new career?
    5. My qualifications and experience: Knowing all my skills is a true self-confidence booster.
    6. Wishes, values, and goals: Gaining clarity about all aspects and desires that must be considered when starting my new career.
    7. Coming up with ideas: What could I do, and what makes me happy? Finding creative ideas that are in line with my desires and skills.
    8. Evaluating ideas for my career change – Making the right decision on what to do
    9. My Action Plan: The exact roadmap that will lead me to a fulfilling career.
    10. My Weekly Plan – The best way to stay focused, set priorities, and accomplish my goals.
    11. My Weekly Review – A motivation booster. Becoming aware of my success and identifying potential for improvement. The key to making my career change a guaranteed success.
       

    Support clients on their Road to Successful Career Change!

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally-designed printable PDF, brandable .docx, and text file including instructions on how to use it. + It will be immediately unlocked in your CleverMemo Account if you have one.  

    Get the Toolkit today for just $59 

    (+ VAT if applicable - One-time purchase)

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