13 Powerful Worksheets to Overcome Perfectionism
Help Your Coaching Clients to Make Positive Changes That Last!
Obsessive pursuit of perfection and avoidance of mistakes at all costs affects almost all of us to some extend.
Since our early childhood, society and the omnipresent media presents us with role models, certain standards, and ideals we feel we should strive for. This creates the pressure to fulfill these standards and attach our self-worth to them.
Maybe you can relate to some of these statements or heard your clients say:
- I always feel the pressure to do everything right.
- I feel like I’m a failure if I can’t perform certain things.
- I only deserve love and appreciation when I’m perfect and don’t make any mistakes.
- I’m afraid others will laugh at me or reject me if I do something wrong.
- I often don’t even start things because I’m afraid to fail or not being good enough.
- I avoid doing things when I’m afraid not to meet my standards or expectations.
Striving for perfection and excellence in a healthy and balanced manner is the foundation for personal growth and enables us to accomplish our goals. But when this pursuit for perfection becomes excessive, compulsive, and non-negotiable we call it perfectionism.
It becomes a serious problem as it makes us feel constantly under pressure, stressed, and often even anxious. We lose our joy in life.
Perfectionism can lead to a long list of health problems such as distress, anxiety, and even depression – and it’s on the rise!
The Perfectionism Toolkit has been developed for people who…
- feel like they fail at everything they try.
- procrastinate regularly — they might avoid tasks or resist starting them because they’re afraid that they’ll be unable to complete them perfectly.
- struggle to make decisions, as they could be wrong.
- become very controlling in their personal and professional relationships.
- adjust their actions according to the expected reaction of their environment.
- become obsessed with rules, lists, and work, or alternately, become extremely apathetic.
- constantly feel restless and stressed out because it feels impossible to accomplish one’s goals.
- do everything to avoid being criticized or ridiculed.
Perfectionism is a combination of fears, beliefs, self-imposed inflexible rules, and unrelenting standards.
This toolkit has been developed by a team of experienced psychologists and coaches and is based on cognitive-behavioral therapy (CBT).
The first step is an assessment that will help clients become aware if they are perfectionists. This is so important because many people don’t even know that their perfectionism is the source of their constant dissatisfaction and distress.
The questionnaires and exercises make clients aware of their own patterns and help resolve false beliefs, unhelpful thinking patterns, and fears. Once the root cause of perfectionism is identified the non-negotiable standards and rules can be replaced by healthier and more balanced ones.
To finally let go of perfectionism is truly liberating and a real energy booster! Your clients will be able to accept and love themselves with all their flaws and imperfections. They learn to accept themselves for who they are. Without the constant fear of criticism, ridicule, or rejection. They will be able to say goodbye to the feeling of not being worthy and good enough.
This automatically leads to more authenticity and thus more happiness, inner satisfaction, and health.
Tip: Use it as a Self-Coaching Tool to overcome your own perfectionism!
Like building a muscle, letting go of Perfectionism takes time and focus on certain key components.
The 13 worksheets and exercises in this Toolkit cover all of them:
- Assessment: Am I A Perfectionist? And How Does It Affect My Life? The Ultimate Perfectionism Test
- Understanding Perfectionism: Becoming aware of my unrelenting standards, expectations, and rules for living
- Changing My Perfectionism – Setting The Right Goals
- Identifying the reason behind my non-negotiable standards and creating more balanced ones
- Let’s Take Action – Letting Go Of My Perfectionism
- STOP Comparing Yourself to others: Why it makes you unhappy and how you stop it
- Identifying And Dealing With My Perfectionism Triggers
- My Self-Worth And What It’s Based On – Relaxing my Perfectionism and finding ways to raise my self-esteem
- Let’s Break The Vicious Cycle Of Perfectionism-Procrastination
- PIT-Stop – My Blueprint When Perfectionism Kicks In
- Nobody Is Perfect – Training My Imperfection Tolerance Helps Me Go Through Life More Relaxed And Less Stressed
- Perfectionism Journal: Allows every Master of Self-Criticism to become aware and control their perfectionist thinking
- Regular Review – Goodbye All-or-Nothing Thinking. It’s time to become aware of my progress and to identify room for improvement
This Toolkit was designed for:
- Therapy (CBT)
- Self-Coaching: Let go of your own Perfectionism!
Support clients on their Road to Overcome Perfectionism!
You will also receive detailed instructions for the use and effect of each worksheet and tool.
Every tool comes as a professionally-designed printable PDF, brandable .docx, and text file including instructions on how to use it.
+ It will be immediately unlocked in your CleverMemo Account.
Get the Toolkit only today for just $69
(+ VAT if applicable – One-time purchase)