Skip to content 
Procrastination affects almost everyone to some extent. The term has its roots in the Latin word “procrastinare”, which means “to put off”. Unpleasant or seemingly time-consuming tasks, such as making the tax return, finishing an upcoming project, or even the plan to finally switch careers and start a new business, are postponed [...]
How to let go of anxiety – How irrational anxiety, fears, and worries lose their power Irrational anxiety, fears, and worries can make us feel powerless and desperate. They keep us up at night and often prevent us from rolling up our sleeves and pursuing our goals with confidence. But how can [...]
How To Overcome Procrastination – 12 Tips To Stop Procrastination Drafting that presentation for the boss? Finishing that long-overdue project or finally switching careers and starting that new business? Not now! Today, I'm really tired and don't have enough energy to start. Anyway, I still have to do the groceries and take [...]
How To Master Your Emotions – Successful Self-Regulation Of Emotions How to master your emotions? And is self-regulation of emotions and feelings even possible? The short answer: Yes and it's totally worth it! Knowing how to control your mind and master your feelings and emotions provides a firm foundation for satisfaction in [...]
How To Find Your Purpose In Life Finding your true purpose, living it, and starting every day full of energy and motivation. So many talk and dream about it, but what does it actually mean, and how to accomplish it? Our purpose or calling is something that we love, that is in [...]
How To Build Resilience – Be Resilient And Master Any Challenge! How to build resilience and what is it even good for? In case you ever wondered what distinguishes people who sail through life’s storms, from those who are knocked down the answer is simple: Resilience! […]
Self-Acceptance – How To Accept Myself 12 Exercises & Tips Accept the things you cannot change, have the courage to change the things you can, and cultivate the wisdom to know the difference. […]
Setting Boundaries In A Relationship – How To Setting boundaries in a relationship is incredibly difficult for many people. How to tell your partner in a loving way that you simply cannot or do not want to accept certain things? […]
How To Improve Self-Efficacy – 2 Exercises For High Self-Efficacy What feelings and thoughts come up when you are facing a challenge or problem? Do you say to yourself “No problem! I can do that” or are you doubtful and think “I’ll never manage that?”. The answer to this question is an [...]
How To Fix Relationship Problems – Master Issues In Your Relationship Even in the happiest and most stable relationship problems and issues can occur from time to time. In healthy relationships these things are usually resolved quickly. Every relationship crisis is a chance to grow together as a couple. […]
