How to Stop Bad Habits – 6 Effective Steps to Break Any Bad Habit Habits are our brain’s powerful way of increasing its efficiency. Turning daily actions and behaviors into habits frees up our brainpower for more important challenges. They are our autopilot system to manage life easier. Even bad habits often benefit [...]
What is a habit and how to start a new habit? This article will guide you through the 5 steps that it takes to build good and healthy habits that last. Habits are our brain’s powerful way of increasing its efficiency. Turning daily actions and behaviors into habits frees up our brainpower for [...]
How to resolve conflicts and problems as a couple? The key to a happy and healthy relationship is trust, open communication, sufficient freedom, mutual appreciation, and passion. But that’s often easier said than done. […]
Building and Training Resilience: 13 Tips and Exercises You Need to Know Have you ever wondered why some people sail through life’s storms, while others are knocked down? Resilience is the answer! Resilience in a sentence - A short Definition Resilience is our ability to respond well to challenges and setbacks, to persist [...]
How to stop living on autopilot – The is key is to develop self-awareness In the course of our lives, our brain has developed an ingenious system to carry out routine tasks automatically and without effort. That makes our everyday life a lot easier for us. This becomes clear when we take a [...]
Discover the best couples therapy exercises and activities in this article. It is written for therapists and counselors but will also benefit couples who want to improve their relationship with some tools they can even use at home. The powerful exercises will help to improve communication and listening skills while also helping to develop [...]
Which Questions to ask in Couples Therapy? This article contains 57 couples therapy and marriage counseling questions. They are a great resource for any couples therapist, and relationship counselor, or coach. The questions will help to identify problematic areas within the relationship. But even when you’re not a therapist, you can use [...]
Overcoming anxiety and fear is possible. Even without medication. But first, we should understand what’s behind it. Anxiety and fear are quite normal emotions and common reactions to threatening situations, objects, and stress. These feelings are even important and a helpful warning signal to avoid dangerous situations and problems. Feeling anxious about war, [...]
An interview with Counselor & Coach Nicole Lohmann: Nicole Lohmann talks about her coaching philosophy, the biggest challenges for her clients and how she boosts their lasting success. […]
A coaching case study with Coach Klaus-Dieter Boese: He gives us an insight into his coaching philosophy, a typical coaching process and he explains why the support between the sessions is the most important factor for long-lasting client success. […]
