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A recent study from the University of Ottawa has introduced a new perspective on how serotonin functions in the brain. Rather than merely responding to pain or pleasure, as traditionally believed, the research reveals that serotonin—commonly known as the “happiness hormone”—acts as a “prospective value code” in the brain. […]
It can be incredibly frustrating for a coach to have all the knowledge and skills yet fail to attract clients they could genuinely help. It feels like standing in a room full of potential opportunities, but an invisible barrier prevents others from recognizing your value. Despite believing you can truly make a difference, [...]
Imagine walking into a room full of potential clients; everyone knows your name and expertise. They clearly understand what you stand for and associate your face with those skills and competencies. This is the result of successful personal branding as a coach. Your personal brand is the fusion of your name, your skills, [...]
Inner drivers are the motivators behind all our thoughts, decisions, and actions. They help us express ourselves, be creative, and actively shape our lives. They enable us to reach our full potential. Our inner drivers make a significant contribution to our personal development and evolution. They are the reason why we do something [...]
How to use the Power of Silence – Life Coaching Strategies 101 Have you ever noticed how those short pauses or moments of silence in a conversation can make us feel uncomfortable? Our first instinct is often to fill the gap by throwing out another question or switching up the topic. These [...]
Have you ever considered how much the words and actions of others can influence our well-being? Sometimes, their comments hit us so hard that even long-standing relationships or friendships can break apart, leaving us feeling deeply offended. […]
What is trust in a relationship – It is the foundation of any healthy relationship Trust is the foundation of a good relationship. It gives both partners security and strengthens the common bond. Absolute trust is not just the absence of distrust or jealousy but an active commitment based on openness, honesty, and [...]
The 7 Best Coaching Questions to Finish a Session […]
Resources For Coaches: The Implementation Insurance (Coaching Question) […]
We often make many of our daily decisions on autopilot mode: choosing what to eat for breakfast, what outfit to wear for the day, or which route to take to work is often done without much thinking. But sometimes, we are faced with decisions that cause us sleepless nights. Should I change [...]
