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What is Self-Actualization, and how to achieve it? Ikigai - the japanese secret is the key Self-actualization - many people talk about it, but only some clearly understand what it means. Find out what is involved in true self-actualization and how to achieve it. The article also shows how the Japanese success [...]
Which Questions to ask in Couples Therapy? This article contains 57 couples therapy and marriage counseling questions. They are a great resource for any couples therapist, and relationship counselor, or coach. The questions will help to identify problematic areas within the relationship. But even when you’re not a therapist, you can use [...]
How to Practice Self-Care: 31 Activities, Routines, and Tips Practicing self-care? Taking care of myself? That's something for egoists and selfish people! Anyway, I don't have time for that... This is a common belief many people have. After all, self-care is often mistakenly used as a synonym for egoism and selfishness. But [...]
How To Learn Self-Love – And Is It Even Possible? Totally! Self-love can be learned and here are some great exercises to help you along your journey. Real Self-Love is the key to a happy life, true satisfaction, and ultimately real prosperity. It frees us from the constant craving for the approval [...]
What is a habit and how to start a new habit? This article will guide you through the 5 steps that it takes to build good and healthy habits that last. Habits are our brain’s powerful way of increasing its efficiency. Turning daily actions and behaviors into habits frees up our brainpower [...]
How to Stop Bad Habits – 6 Effective Steps to Break Unhealthy Habits Habits are our brain’s powerful way of increasing its efficiency. Turning daily actions and behaviors into habits frees up our brainpower for more important challenges. They are our autopilot system to manage life easier. Even bad habits often [...]
There are countless inspiring quotes outside, but not so many about coaching. That’s why we decided to create a collection of our favorite quotes about Life Coaching, development, and mentoring. We also created some beautiful images that allow you to easily share these quotes with your audience. […]
Discover the best couples therapy exercises and activities in this article. It is written for therapists and counselors but will also benefit couples who want to improve their relationship with some tools they can even use at home. The powerful exercises will help to improve communication and listening skills while also helping to [...]
Setting Boundaries In A Relationship – How To Setting boundaries in a relationship is incredibly difficult for many people. How to tell your partner in a loving way that you simply cannot or do not want to accept certain things? […]
Ikigai, loosely translated from Japanese, means finding your purpose or reason for being – the motivation that gets you out of bed each morning. […]
