Let Go Of Self-Doubt, Recognize Your Worth, And Embrace Who You Are!
Build Your Self-Esteem Toolkit – 12 Ready-To Use Worksheets & Exercises
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"I'm not good enough!"
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"I'm so stupid!"
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"I'm just incompetent!"
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"I'll never make it! I'm a real failure!"
Who hasn't caught themselves having inner dialogues like this?
While some people are constantly plagued by feelings of insecurity, fear, shame, anger, helplessness, and ongoing self-doubt, there is also another group: These are the ones who are full of confidence, feel good in their skin, and have a positive attitude towards themselves and simply love who they are.
What is their secret?
Healthy and strong self-esteem!
"My house, my car, my job."
Most people define their self-worth over material or measurable things and let their status in society define their values. Low self-esteem often results when people fail to live up to society's values or meet certain demands and expectations.
People with low self-esteem feel insecure and tend to think badly about themselves. They magnify their weaknesses and ignore their unique assets. They often avoid or escape situations that seem too difficult, risky, or uncomfortable.
What are the consequences?
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They underestimate their abilities and miss out on many opportunities and invaluable experiences.
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Their negative self-image drags them down and affects their daily life; some even become depressed!
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They are masters of self-criticism and tend to stay in their comfort zones.
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By seeking recognition from others, they adopt goals and values not aligned with their true needs, desires, and personalities.
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They perceive the opinion and assessments of other people as superior to their own.
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Their massive fear of failure becomes a constant companion in their life.
A healthy and strong self-esteem is
essential for
satisfaction and
self-fulfillment. It ensures that we trust ourselves to master even the most difficult challenges and enables us to present ourselves genuinely and confidently. A person with strong self-esteem knows their abilities, values, and skills. They have the self-confidence and resilience they need to succeed and
reach their goals.
The good news is that self-esteem can be built and improved!
Like strengthening muscles, increasing our self-esteem takes time, discipline, and, most importantly, the right strategy. This toolset includes all the
evidence-based and powerful tools, worksheets, and techniques you need to help your clients get there. It's your
step-by-step blueprint!
This Toolkit includes 12 ready-to-use worksheets, exercises, and questionnaires to increase Self-Esteem:
- Testing Self-Esteem – Do I have low self-esteem? A complete inventory.
- How does low self-esteem develop? - This understanding is the foundation for improving self-esteem.
- The vicious cycle of low self-esteem – How is it maintained and even reinforced daily?
- "I can't do that" - Challenging negative predictions and expectations and replacing them.
- "I am so stupid" - Stopping pessimistic self-evaluations and the negative inner dialogue.
- "I must not..." "I have to..." "I should..." - Identifying unhelpful and rigid rules and principles.
- Adjusting and Replacing unreasonable and rigid rules and principles with flexible and helpful ones.
- Accepting Myself - Silencing the inner voice that keeps telling me I'm not good enough.
- Stop Comparing! - Why it's the fuel for low self-esteem and how to stop it immediately.
- Identifying My Negative Core Beliefs - The last piece of the puzzle on the journey to strong self-esteem.
- Adjusting My Negative Core Beliefs – Developing helpful, balanced, and positive core beliefs.
- Ensuring Lasting Success – Maintaining gains and going through life with a strong sense of self-worth.
This Toolkit has been designed for:
- Coaching
- Counseling
- Self-Coaching
Tip: This Toolkit is part of the All-Inclusive Package - Save Up to 40%
Help your clients let go of self-doubt, recognize their worth, and embrace who they are!
You will also receive
detailed instructions for the use and effect of
each worksheet and tool.
Every tool comes as a
professionally-designed printable PDF,
brandable .docx, and text file, including instructions on how to use it.
+ It will be immediately unlocked in your CleverMemo Account if you have one.
Get the Toolkit today for just $79!
(+ VAT if applicable - One-time purchase)
