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Client Engagement is a topic all coaches and counselors have to deal with. It’s a crucial factor for the success of any change process. If clients have the attitude that the coaching will magically fix all their issues and that they don’t have to do anything for it, the process is sure to [...]
Changing Jobs: Dealing with anxiety, fears, doubts, and limiting beliefs The desire of making a career change often comes with mixed feelings for many people. On the one hand, there is the excitement about a new chapter in life with all its opportunities and experiences. On the other hand, however, there is [...]
During these turbulent times, it is not always easy to find some rest, stay calm, and take the time to self-reflect on one’s strengths. The media is bombarding us with new information every day, many of them negative. They are constantly hyping their news and driving us from a reasonable state into irrational [...]
The first session of couples therapy or counseling is all about getting to know your clients, understanding their problems, and finding out how each individual perceives the issues in their relationship. […]
One of the first questions every couples therapist and couples counselor must face is how to conduct the first session. Is it better to meet with both partners separately at the beginning or should one talk directly with both partners together? […]
As coaches, counselors, and therapists we are regularly dealing with our clients’ limiting beliefs. “Which beliefs are stopping them from accomplishing their goals and what negative thought patterns are making the desired change more difficult or even impossible?” But limiting beliefs also affect us in our work as coaches and therapists. [...]
Why is (moral) perfectionism one of the biggest roadblocks to success? And how much of a perfectionist am I? Many of us consciously or unconsciously aim to be perfect. Perfectionism is widely associated with people who are obsessed with details and who feel stressed when things don’t work out the way they imagined [...]
Factors of Resilience – 7 Pillars (Skills) to Master the Art of Resilience “Mens sana in corpore sano” – is a Latin phrase usually translated as „a healthy mind in a healthy body. […]
Low self-worth? – This article will uncover the signs and symptoms and is a step-by-step guide on how to build and increase self-esteem! […]
Self-Reflection is an essential skill to learn for anyone interested in getting to know themselves better. This how-to guide will show you what self-reflection is, why it is important, and how you can enhance your reflection skills with the right questions, exercises, and tools. […]
