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It’s the same thing every year… On the last night of the year, we make our new year resolutions and set goals for the upcoming 12 months. Exercising more, eating healthier, stopping smoking, losing a pound or two, or finally getting the job we’ve been always dreaming about. We’ve all been there and [...]
How to make an End Of The Year Reflection? […]
Why Do I Compare Myself to Others? Many of us keep comparing ourselves to others day in day out. Who is looking better than me? Who is more athletic? Who is a better chef? Who gets more attention than me? Who is more successful than me? Who is luckier in life? If only [...]
Do you know your self-worth? Are you aware of all your unique abilities, know-how, and character traits? Many of us aren’t. And this lack of self-worth can lead to compulsive perfectionism. Perfectionism is often the source of distress, anxiety, or even depression. Let’s evaluate how our self-worth is connected to perfectionism and why [...]
Many people take it as a compliment to be labeled a perfectionist. They assume there can be nothing wrong with being perfect, comparing yourself to the best in their category, and setting the highest possible standards for everything. So why should you even consider overcoming your perfectionism? […]
How to Stop Bad Habits – 6 Effective Steps to Break Any Bad Habit Habits are our brain’s powerful way of increasing its efficiency. Turning daily actions and behaviors into habits frees up our brainpower for more important challenges. They are our autopilot system to manage life easier. Even bad habits often benefit [...]
What is a habit and how to start a new habit? This article will guide you through the 5 steps that it takes to build good and healthy habits that last. Habits are our brain’s powerful way of increasing its efficiency. Turning daily actions and behaviors into habits frees up our brainpower for [...]
How to resolve conflicts and problems as a couple? The key to a happy and healthy relationship is trust, open communication, sufficient freedom, mutual appreciation, and passion. But that’s often easier said than done. […]
Building and Training Resilience: 13 Tips and Exercises You Need to Know Have you ever wondered why some people sail through life’s storms, while others are knocked down? Resilience is the answer! Resilience in a sentence - A short Definition Resilience is our ability to respond well to challenges and setbacks, to persist [...]
How to stop living on autopilot – The is key is to develop self-awareness In the course of our lives, our brain has developed an ingenious system to carry out routine tasks automatically and without effort. That makes our everyday life a lot easier for us. This becomes clear when we take a [...]
