Why Do I Compare Myself to Others? How to Stop it

  Why Do I Compare Myself to Others?   Many of us keep comparing ourselves to others day in day out. Who is looking better than me? Who is more athletic? Who is a better chef? Who gets more attention than me? Who is more successful than me? Who is luckier in life? If only [...]

2021-12-03T16:11:49+01:00December, 2021|

Knowing Your Self-Worth – The Best Therapy for Perfectionism

  Do you know your self-worth? Are you aware of all your unique abilities, know-how, and character traits?   Many of us aren’t. And this lack of self-worth can lead to compulsive perfectionism. Perfectionism is often the source of distress, anxiety, or even depression. Let’s evaluate how our self-worth is connected to perfectionism and why [...]

2021-12-02T17:11:41+01:00December, 2021|

Overcoming Perfectionism – 10 Tips On How to Stop Perfectionism

  Many people take it as a compliment to be labeled a perfectionist. They assume there can be nothing wrong with being perfect, comparing yourself to the best in their category, and setting the highest possible standards for everything. So why should you even consider overcoming your perfectionism? […]

2021-12-03T16:15:14+01:00December, 2021|

How to Stop Bad Habits – 6 Effective Steps to Break Any Bad Habit

  How to Stop Bad Habits – 6 Effective Steps to Break Any Bad Habit   Habits are our brain’s powerful way of increasing its efficiency. Turning daily actions and behaviors into habits frees up our brainpower for more important challenges. They are our autopilot system to manage life easier. Even bad habits often benefit [...]

2021-09-14T10:31:47+02:00September, 2021|

How To Build Habits – Building Healthy Habits Takes Only 5 Steps

  What is a habit and how to start a new habit?   This article will guide you through the 5 steps that it takes to build good and healthy habits that last. Habits are our brain’s powerful way of increasing its efficiency. Turning daily actions and behaviors into habits frees up our brainpower for [...]

2021-09-10T10:08:41+02:00September, 2021|

How to Resolve Conflicts in Relationships – 15 Tips to Overcome Relationship Problems

  How to resolve conflicts and problems as a couple? The key to a happy and healthy relationship is trust, open communication, sufficient freedom, mutual appreciation, and passion. But that’s often easier said than done. […]

2021-07-26T17:49:57+02:00July, 2021|

Building and Training Resilience: 13 Tips and Exercises You Need to Know

  Building and Training Resilience: 13 Tips and Exercises You Need to Know Have you ever wondered why some people sail through life’s storms, while others are knocked down? Resilience is the answer!   Resilience in a sentence - A short Definition Resilience is our ability to respond well to challenges and setbacks, to persist [...]

2021-07-20T18:26:14+02:00July, 2021|

How to Improve Self-Awareness – Why Self-Awareness is Important to Stop Living on Autopilot

  How to stop living on autopilot – The is key is to develop self-awareness   In the course of our lives, our brain has developed an ingenious system to carry out routine tasks automatically and without effort. That makes our everyday life a lot easier for us. This becomes clear when we take a [...]

2021-07-08T13:55:32+02:00July, 2021|

26 Must-Try Couples Therapy Exercises And Activities

  Discover the best couples therapy exercises and activities in this article. It is written for therapists and counselors but will also benefit couples who want to improve their relationship with some tools they can even use at home. The powerful exercises will help to improve communication and listening skills while also helping to develop [...]

2021-02-22T16:47:45+01:00February, 2021|

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