• Master Your Emotions Coaching Toolkit

    $49.00 + VAT if applicable

    The Ultimate Master Your Emotions Toolkit

    7 Powerful Worksheets And Exercises

     

    Are you the master of your emotions, or are your emotions the master of you?

    We all know situations where our feelings and emotions get the best of us. Whether we are stuck in a traffic jam and getting angry and nervous, dealing with a difficult colleague, or when a small discussion with our partner turns into a full-blown argument. We say and do things that we regret shortly afterward because we can’t control our emotions properly. Emotions and feelings make our lives colorful and exciting. They are an integral part of our everyday life, influencing all our actions, decisions, and relationships.   Our emotions can paralyze us or make us take action and ensure we get things done and achieve our goals. Feelings and emotions can upset us, cause distress and overwhelm us. But they can also motivate, inspire, relax, and delight us. Many people are helplessly at the mercy of their emotions and even controlled by them. Others try to suppress or numb any uncomfortable feeling that might come up. However, learning to master and consciously use your emotions instead of being hijacked by them is vital to fulfilling your dreams in every aspect of your life.  

    This Toolkit is the key to surfing on the wave of feelings and emotions instead of being overrun by it.

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    People who mastered their feelings and emotions...

     

    • are always able to prevent unwanted emotional outbursts.

    • keep cool and calm even in the most challenging situations.

    • remain calm in arguments and avoid rash statements.

    • maintain control over their actions and make decisions thoughtfully.

    • recognize the message behind their emotion and can use it as a resource for gaining insights to shape their future successfully.

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    This Toolkit includes 7 ready-to-use worksheets:

     
    1. Getting to know my feelings and emotions –Mindfully deal with the topic of emotions and thereby get to know myself better.
    2. My Emotions Journal - Gaining a better understanding of my feelings and emotions.
    3. What's behind my emotions and feelings - Find out what exactly triggers certain emotions and what is ultimately behind the trigger. Recognize the message behind each emotion or feeling openly and unbiasedly. 
    4. Watching and describing - Learning to perceive and understand myself better and to act according to my feelings. Finding out how to express myself more genuinely while increasing my social competence.
    5. The message behind my emotions and feelings - Becoming aware of the message and desire behind a particular emotion and how to use this insight to take appropriate action.
    6. Say STOP to harmful, numbing, and escape behavior - Identifying destructive behavior and bad habits in situations of emotional distress and finding better solutions.
    7. How to express my feelings and emotions and become more genuine - Being able to express my feelings appropriately and assertively will help me in my private, social, and business life.
       

    Support clients on their Road to Genuine Happiness and Satisfaction in Life!

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally-designed printable PDF, brandable .docx, and text file including instructions on how to use it. + It will be immediately unlocked in your CleverMemo Account if you have one.  

    Get the Toolkit today for only $49 

    (+ VAT if applicable - One-time purchase)

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  • time-management-tools-worksheets-techniques-pdf

    Mastering Time Management – 11 Tools, Worksheets, and Techniques (PDF)

    $59.00 + VAT if applicable

    Ruled By The Clock?

    11 Best Time Management Tools and Worksheets in this Toolkit

     

    Are you ready to empower your clients with the ultimate time mastery?

      Mastering time management is the golden key to unlocking a world of productivity, efficiency, and success. With our comprehensive Time Management Toolkit, you can guide your clients on this transformative journey. Our toolkit is packed with 11 practical tools, methods, and exercises designed specifically for coaches like you, aiding you to help your clients become masters of their own time.  

    Benefits for Coaches:

     
    • Gain an edge in your coaching business by offering an effective solution to one of clients' most common challenges: time management.
    • Enhance your coaching sessions and programs with proven tools and methods that deliver measurable results.
    • Build a reputation as a coach who empowers clients to achieve their goals and lasting success.
     

    Help your Clients:

     
    • Break free from the shackles of procrastination and inefficiency.
    • Develop a personalized, achievable schedule that aligns with personal and professional goals.
    • Improve productivity by learning to prioritize and delegate tasks effectively.
    • Experience the satisfaction of achieving goals on time, every time.
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    This Toolkit includes 11 ready-to-use Time Management Worksheets, Exercises, and Tools:

     
    1. Evaluation Phase: Taking stock of my current productivity and usage of time.
    2. The Time Management Assessment: Discover the potential for improvement in my current time management.
    3. Priority Matrix: Efficiently distinguish important from unimportant.
    4. Pareto Principle: For larger goals and projects! 80% of the results come from 20% of our actions.
    5. TimeFlow Method: Proper planning and regular effectiveness check.
    6. ABC Method: Setting priorities made easy.
    7. Kiss the Frog: Finally, stop procrastinating on unpleasant but important tasks.
    8. Pomodoro Technique: Accomplish tasks in a concentrated, efficient, and brain-friendly way.
    9. My Time Management and Priorities Journal: Encourage beneficial routines, eliminate unproductive ones, and give the day a framework for success.
    10. The Art of Delegating: Strategies to simplify my daily life and create pockets of free time.
    11. Making Time for Myself: Strategies for effectively asserting myself and carving out time for personal needs.
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    This Toolkit is designed for:

    • Coaching
    • Counseling
    • Self-Coaching
     

    Your journey as a coach is about bringing out the best in your clients. This Time Management Toolkit is here to ensure you do just that.

    Don’t let the clock rule your clients; empower them to become rulers of their time!

      You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally designed printable PDF, brandable .docx, and text file, including instructions on how to use it. + It will be immediately unlocked in your CleverMemo Account if you have one.  

     

    Get the Toolkit only today for just $59!

    (+ VAT if applicable - One-time purchase)

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  • self-esteem-worksheets-therapy-coaching-tools

    Building Self-Esteem Toolkit – 12 Powerful Worksheets

    $79.00 + VAT if applicable

    Let Go Of Self-Doubt, Recognize Your Worth, And Embrace Who You Are!

    Build Your Self-Esteem Toolkit – 12 Ready-To Use Worksheets & Exercises

     

    • "I'm not good enough!"

    • "I'm so stupid!"

    • "I'm just incompetent!"

    • "I'll never make it! I'm a real failure!"

       

    Who hasn't caught themselves having inner dialogues like this?

      While some people are constantly plagued by feelings of insecurity, fear, shame, anger, helplessness, and ongoing self-doubt, there is also another group: These are the ones who are full of confidence, feel good in their skin, and have a positive attitude towards themselves and simply love who they are.  

    What is their secret? Healthy and strong self-esteem!

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    "My house, my car, my job."

    Most people define their self-worth over material or measurable things and let their status in society define their values. Low self-esteem often results when people fail to live up to society's values or meet certain demands and expectations. People with low self-esteem feel insecure and tend to think badly about themselves. They magnify their weaknesses and ignore their unique assets. They often avoid or escape situations that seem too difficult, risky, or uncomfortable.  

    What are the consequences?

     

    • They underestimate their abilities and miss out on many opportunities and invaluable experiences.

    • Their negative self-image drags them down and affects their daily life; some even become depressed!

    • They are masters of self-criticism and tend to stay in their comfort zones.

    • By seeking recognition from others, they adopt goals and values not aligned with their true needs, desires, and personalities.

    • They perceive the opinion and assessments of other people as superior to their own.

    • Their massive fear of failure becomes a constant companion in their life.

      A healthy and strong self-esteem is essential for satisfaction and self-fulfillment. It ensures that we trust ourselves to master even the most difficult challenges and enables us to present ourselves genuinely and confidently. A person with strong self-esteem knows their abilities, values, and skills. They have the self-confidence and resilience they need to succeed and reach their goals.  

    The good news is that self-esteem can be built and improved!

      Like strengthening muscles, increasing our self-esteem takes time, discipline, and, most importantly, the right strategy. This toolset includes all the evidence-based and powerful tools, worksheets, and techniques you need to help your clients get there. It's your step-by-step blueprint!   coaching-tools-clevermemo-feedback-review

    This Toolkit includes 12 ready-to-use worksheets, exercises, and questionnaires to increase Self-Esteem:

     
    1. Testing Self-Esteem – Do I have low self-esteem? A complete inventory.
    2. How does low self-esteem develop? - This understanding is the foundation for improving self-esteem.
    3. The vicious cycle of low self-esteem – How is it maintained and even reinforced daily?
    4. "I can't do that" - Challenging negative predictions and expectations and replacing them.
    5. "I am so stupid" - Stopping pessimistic self-evaluations and the negative inner dialogue.
    6. "I must not..." "I have to..." "I should..." - Identifying unhelpful and rigid rules and principles.
    7. Adjusting and Replacing unreasonable and rigid rules and principles with flexible and helpful ones.
    8. Accepting Myself - Silencing the inner voice that keeps telling me I'm not good enough.
    9. Stop Comparing! - Why it's the fuel for low self-esteem and how to stop it immediately.
    10. Identifying My Negative Core Beliefs - The last piece of the puzzle on the journey to strong self-esteem.
    11. Adjusting My Negative Core Beliefs – Developing helpful, balanced, and positive core beliefs.
    12. Ensuring Lasting Success – Maintaining gains and going through life with a strong sense of self-worth.
     

    This Toolkit has been designed for:

    • Coaching
    • Counseling
    • Self-Coaching
     

    Tip: This Toolkit is part of the All-Inclusive Package - Save Up to 40%

     

    Help your clients let go of self-doubt, recognize their worth, and embrace who they are!

      You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally-designed printable PDF, brandable .docx, and text file, including instructions on how to use it. + It will be immediately unlocked in your CleverMemo Account if you have one.  

     

    Get the Toolkit today for just $79! 

    (+ VAT if applicable - One-time purchase)

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