• self-love-worksheets-pdf-coaching-how-to

    The Ultimate Self-Love Toolkit

    $79.00 + VAT if applicable

    Self-Love is the Key to Real Prosperity

    How to Love My Self?

    18 Impactful Self-Love Exercises and Worksheets!

      The journey to self-love is a life-changing process to let go of self-doubt, boost self-esteem, recognize our worth, and find genuine satisfaction. It frees us from seeking the approval of others and enables us to embrace who we are.  

    But practicing self-love is easier said than done:

    The belly is too big, the legs too short, the career is stuck, and the constant feeling of not being good enough. Developing genuine self-love is difficult for many people. We constantly compare ourselves with others and try to please everyone around us. We are trained to focus on our flaws and imperfections since childhood. That's why it's far too easy to forget ourselves and our own desires and needs. After all, no one wants to be perceived as selfish or self-centered.  

    The consequences are severe:

    A constant feeling of dissatisfaction, inner conflicts, self-doubt, and sometimes even self-rejection.  

    The good news is that self-love can be learned.

    Self-love is not simply a state of feeling good; it is an action, a process, and a choice. That’s where these 18 powerful and ready-to-use worksheets and exercises come into play. This Toolkit is a blueprint that helps clients to fall in love with themselves.   coaching-tools-clevermemo-info-en  

    Help your clients to

    • Improve their Self-Love!
    • Release Self-Doubt and Self-Rejection.
    • Increase Self-Acceptance, Self-Compassion, and Self-Esteem.
    • Identify their desires and needs and ultimately find their true self.
        coaching-tools-clevermemo-feedback-review

    The 18 Worksheets and Exercises in this Toolkit cover all essential steps of any self-love journey:

     
    1. Starting with WHY: Exploring the motivation and reasons behind the desire for more self-love. What is my mission statement?
    2. Self-Awareness and Self-Observation: Conscious and non-judgmental mindfulness training. The foundation for my self-love journey.
    3. Exploring And Understanding My Feelings And Emotions: Learning self-awareness and understanding myself better.
    4. Self-Exploration: Gaining a deep understanding of my strengths, weaknesses, preferences, character traits, and everything that makes me unique.
    5. Identifying My True Desires And Needs: Finding out what fulfills me.
    6. Who I Truly Am: What is really a part of me, and what should I let go of?
    7. All My Roles in Life: Analyzing where they come from, how they affect my life, and how to handle them.
    8. Resolve Inner Conflicts And Feel Free Again – Identifying inner conflicts and finding ways to resolve them once and for all. Back to balance!
    9. My Inner Dialogue: Another way to identify and resolve ongoing inner conflicts.
    10. Self-Acceptance: How to overcome my self-criticism and make peace with the things I cannot change.
    11. Self-Forgiveness: How to forgive me and deal with the feelings of guilt.
    12. My Values: Becoming aware of and living by all my personal values.
    13. Setting Boundaries: How to build and preserve healthy boundaries in my life.
    14. How to Stop Comparing Myself to Others: Constantly comparing ourselves to others is one of the safest ways to become unhappy and unsatisfied.
    15. Learning To Love Myself: Taking stock of my progress and creating a concrete action plan.
    16. My Self-Care Plan: A regular self-care routine is indispensable for true self-love and fulfilling life.
    17. My Self-Love Journal: An excellent opportunity to get to know me better. It allows me to reflect on what is important to me, how I want to live, and what brings me joy.
    18. Regular Review: Self-love is not simply a state of feeling good; it is an action, a process, and a choice. This Tool ensures lasting success and a life full of genuine self-love.
       

    Support clients on their Road to Genuine Happiness and Satisfaction in Life!

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally-designed printable PDF, brandable .docx, and text file including instructions on how to use it. + It will be immediately unlocked in your CleverMemo Account if you have one.  

     

    Get the Toolkit Today for just $79 

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  • Setting Boundaries Without Feeling Guilty Toolkit

    $29.00 + VAT if applicable

    The Art of Setting Boundaries: Say No. Speak Up. Take Back Control.

    4 Powerful Worksheets And Exercises

      Saying no and speaking up is often easier said than done. There is this constant fear of disappointing others, offending them, or even losing them. And not to forget the unpleasant and harmful feeling of guilt when we refuse to do things for others. Setting boundaries means standing up for yourself and your desires and needs. It's essentially the process of reclaiming your freedom and taking back control. Because always doing what you think people expect from you is the safest way to become unhappy and frustrated. If your problem is saying no, you’ll find the step-by-step answer in these four worksheets.   Healthy boundaries are a building block for our own satisfaction, harmonious relationships, and, last but not least, our health. Notorious people pleasers will sooner or later feel powerless and drained and can't get rid of the feeling of neglecting themselves.  

    Setting healthy boundaries means...

     
    • recognizing your needs, desires, and values and claiming them.
    • knowing what you are willing to give or do for others.
    • recognizing what is good for you and what is harmful.
    • to deal with situations that harm you or that you don't like.
    • stop being a doormat and taken advantage of by others.
    • to stand up for yourself and take back control.
      No matter if it's setting boundaries in a relationship, in the family, among friends, or at work: We all face the everyday challenge of saying no, speaking up, and standing our ground if we don't want to be taken over by others.   coaching-tools-clevermemo-info-en   coaching-tools-clevermemo-feedback-review

    But what does healthy boundaries look like? How to say no without feeling guilty and offending those around us?

    This Toolkit is the key:

      Four worksheets and exercises provide a powerful step-by-step guide for more self-care and assertiveness. They help you set limits, know and express your needs, and create healthy relationships. The easy-to-follow step-by-step structure is based on the latest methods of modern behavioral therapies (CBT).   Being able to say no is a real self-confidence and self-respect booster. Are you tired of feeling guilty or afraid of putting your mental and physical health first? Are you ready to regain control of your life and create healthy and balanced relationships? This Toolkit will show you how to speak up, set limits, and assert yourself confidently!  

    Support clients on their Road to Genuine Happiness and Satisfaction in Life!

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally-designed printable PDF, brandable .docx, and text file including instructions on how to use it. + It will be immediately unlocked in your CleverMemo Account if you have one.  

    Get the Toolkit today for only $29 

    (+ VAT if applicable - One-time purchase)

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  • career-change-start-new-career-coaching-worksheets

    The Successful Career Change Toolkit

    $59.00 + VAT if applicable
     

    How to Start a New Career?

    11 Invaluable Coaching Tools and Exercises to Change Your Career Path!

      The desire for a career change can have various reasons. Especially today, many people are threatened with losing their jobs due to digitalization and the economic crisis. The new home office culture and the pandemic are other factors that force some of us to start a new career. Others simply desire a new challenge in life or want to follow their passion.  

    The idea of starting a new career inevitably brings up a series of questions that we should answer to succeed:

     
    • What do I want to do, and what am I particularly good at?
    • What fulfills me, and what gives me pleasure?
    • What are my goals and priorities in life, and how are they aligned with my career change plan?
    • Would I prefer to be an employee or an entrepreneur?
     

    In addition to these critical questions, many feel uncertainty, worry, and often even fear of change:

     

    "What if I make the wrong decision? What if I fail?"

     

    This Toolkit is a blueprint for every career change process. It provides a clear structure from finding an idea to making things happen:

    Starting with WHY and evaluating the individual situation before analyzing one's  personal strengths, talents, and qualities. Then taking stock of all the unique qualifications and previous work experience, as these are valuable assets. Another building block is becoming aware of one's values, wishes, desires, and goals. This solid foundation makes generating creative ideas for starting a new career easy. Once the idea is evaluated, it's time to implement it with a concrete action plan. This Toolkit includes 11 exercises, worksheets, and questionnaires that cover all these crucial steps along the journey of a successful career change.  

    The Toolkit has been designed for people who...

     
    • have already lost their job or are at risk of losing it.
    • are recovering from burnout and want to approach their professional life differently from now on.
    • are in a crisis or feel stuck and feel the urge to change something.
    • finally want to unleash their full potential in their career.
    • are considering a career change but are uncertain about what to do.
    • want to finally find their calling and passion and follow it.
    • want to live a more happy and more satisfying life.
     

    A career change is a big challenge at any age.

    Whether changing careers at 40 when we have a family and a loan to pay or in our 50s when we feel like we're already too old to start something new and think it would be way too risky.

    Changes accompany us throughout our lives!

      coaching-tools-clevermemo-info-en   Starting a new career or changing the job always comes with uncertainty and risks. This Toolkit will help to identify and eliminate these uncertainties and fears. Master the challenge of a career change at any age to live a self-determined and fulfilled life.  

    Tip: Use it as a Self-Coaching Tool!

      coaching-tools-clevermemo-feedback-review

    The 11 Worksheets and Exercises in this Toolkit cover all the essential steps of any career change:

     
    1. Starting with WHY: Exploring the motivation and reasons behind the desire for a career change. Am I trying to escape from an unhappy job, or am I pursuing a specific goal?
    2. Dealing with the fear of change: Identifying (hidden) fears and doubts to handle them better or to eliminate them once and for all.
    3. Employee or starting my own business? Answering one of the most critical questions.
    4. My talents, strengths, and abilities: What makes me unique, and how could I use them for my new career?
    5. My qualifications and experience: Knowing all my skills is a true self-confidence booster.
    6. Wishes, values, and goals: Gaining clarity about all aspects and desires that must be considered when starting my new career.
    7. Coming up with ideas: What could I do, and what makes me happy? Finding creative ideas that are in line with my desires and skills.
    8. Evaluating ideas for my career change – Making the right decision on what to do
    9. My Action Plan: The exact roadmap that will lead me to a fulfilling career.
    10. My Weekly Plan – The best way to stay focused, set priorities, and accomplish my goals.
    11. My Weekly Review – A motivation booster. Becoming aware of my success and identifying potential for improvement. The key to making my career change a guaranteed success.
       

    Support clients on their Road to Successful Career Change!

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally-designed printable PDF, brandable .docx, and text file including instructions on how to use it. + It will be immediately unlocked in your CleverMemo Account if you have one.  

    Get the Toolkit today for just $59 

    (+ VAT if applicable - One-time purchase)

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  • finding-calmness-self-reflection-exercises-worksheets/

    The Ultimate Self-Reflection Worksheet & Exercises – Toolkit for Introspection

    $59.00 + VAT if applicable
     

    11 Powerful Worksheets To Inspire Self-Reflection & Introspection

     

    It's time to take a look inward! For more success and fulfillment in life.

    Gain Knowledge that is not possible in any other way!

      Most people are so absorbed in the outside world that they completely lose sight of themselves, and their true nature, desires, and needs. So it is no surprise that they pursue goals that don't suit them.  

    As a result, these people...

     
    • feel that they can't unlock their full and true potential.
    • strive for goals that do not correspond to their true nature, needs, and values.
    • have difficulty finding their self-worth.
    • are helpless and at the mercy of their emotions and thoughts.
    • are dissatisfied and unmotivated without knowing why.
    • are wondering why they can't reach their goals.
    • feel stuck and like they don't make any progress in life.
    • simply can't get true satisfaction, even when they are successful in certain fields of their life.
     

    Self-reflection is the art of honestly and critically questioning your thoughts, feelings, and actions and drawing the correct conclusions.

    The result is a fulfilling life full of true satisfaction and success.

      coaching-tools-clevermemo-info-en   Reflecting allows us to push the stop button in the hustle and bustle of everyday life. We become aware of observations and experiences to classify and interpret them. As a consequence, future decisions and actions become more straightforward and authentic. This ultimately ensures a fulfilled and prosperous life. These worksheets and exercises are the number one resource to start self-reflecting today.  

    The Self-Reflection & Introspection Toolset was designed for the people who...

     
    • want to know and understand themselves better, including all their strengths and weaknesses.
    • want to learn from positive and negative experiences.
    • want to find new solutions to seemingly hopeless situations.
    • who finally wish to unleash their talent and true potential.
    • can't wait to get more clarity in life and to master upcoming challenges.
    • want to be in the driver's seat of their life.
    • want to live fulfilled and satisfied.
    • want to understand and control their thoughts and emotions instead of being at their mercy.
    • want to live independently and free.
      This Toolkit was developed by a team of experienced psychologists and coaches and is based on cognitive-behavioral therapy (CBT). The questionnaires and exercises make clients aware of their patterns and help resolve false beliefs, unhelpful thinking patterns, and fears. Mastering self-reflection is genuinely liberating and a real energy booster!  Your clients will be able to accept and love themselves for who they are. This automatically leads to more authenticity and, thus, more happiness, inner satisfaction, and health.  

    Tip: Use it as a Self-Coaching Tool!

      coaching-tools-clevermemo-feedback-review  

    Like building muscle, successful Self-Reflection and Introspection take time and focus on specific key components.

    The 11 Worksheets and Exercises in this Toolkit cover all areas of our life:

     
    1. Daily Self-Reflection: Review the day in a time-lapse. It only takes ten minutes to train awareness and to identify recurring thought and behavior patterns.
    2. Weekly Self-Reflection: Look at last week from the observer's perspective. What worked, what didn't, and what would you like to do differently next week?
    3. Monthly Self-Reflection: The chance to review and stay on track with my goals. Identify changes that need to be made to accomplish your goals.
    4. Annual Self-Reflection: Looking at the highs and lows and the wins and losses of the past year and evaluating them to improve your overall performance and personal growth in the next year.
    5. Reflection on My Business Situation: The ideal exercise for phases of change, job dissatisfaction, or professional reorientation.
    6. Self-Reflection when Feeling Unhappy and Dissatisfied: The perfect worksheet to recognize, question, and eliminate the sources of dissatisfaction.
    7. From Struggling to Thriving - Learning from Challenges: Every crisis and challenge is a chance to grow if we derive the correct conclusions! Don't make mistakes twice, and be prepared for future challenges.
    8. Finding Creative Solutions for My Most Challenging Problems: Step back, take the observer's perspective, and learn how to deal with the current situation or find ways out of it.
    9. Self-Reflection - Learning from Success: Identifying your success principles and finding ways to apply them to other areas of your life.
    10. Who am I? – Find the answer to the question of all questions in this exercise. Get to know yourself better and start living a life that aligns with who you are.
    11. Reflection On My Relationship: A closer look at your relationship. Identify and eliminate potential sources of conflict, strengthen the bond, and grow together as a couple. The perfect exercise and an ideal habit for couples.
       

    Support clients on their Road to Successful Self-Reflection and Introspection!

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally-designed printable PDF, brandable .docx, and text file including instructions on how to use it. + It will be immediately unlocked in your CleverMemo Account if you have one.  

    Get the Toolkit today for just $59 

    (+ VAT if applicable - One-time purchase)

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  • decision-making-worksheets-pdf-cbt-therapy-coaching

    The Ultimate Decision-Making Toolkit

    $49.00 + VAT if applicable

    The Art Of Making Better Choices!

    8 Powerful Tools and Worksheets for those who want to make the right decision in any situation, no matter how challenging.

    A Step-by-Step Blueprint to Better Choices in Life And Work.

      We make thousands of decisions every day. Salad or sandwich? Working or social media? Cinema or couch? We make many of these decisions unconsciously, and their impact on our lives is negligible. But what if we must make significant and momentous decisions that determine our future?  

    • Should I start my own business or stay in my current position?

    • Should I break up with my partner or give the relationship another chance?

    • Should I move to a new country or not?

     

    And then there is this decisive question:

    Should I listen to my heart or head? Or is it better to make them work hand in hand?

        coaching-tools-clevermemo-info-en   Momentous decisions keep us up at night and make us doubt a lot. We are weighing all the options and are still unsure whether considered everything. And then there's decidophobia - the fear of making the wrong decision. But even when we finally made a choice, we continue to question it. There's a second group in addition to those people just described: Those who rely exclusively on their hearts or entirely on their heads. One of these two is often completely neglected, and frustration skyrockets when they once again made the wrong decision. Life is the sum of our choices, and our happiness and satisfaction depend on them and their quality. This is freedom and a burden at the same time. Making the right decisions in difficult situations is a valuable skill that we can learn.  

    The step-by-step exercises and worksheets included in this Toolkit are for those who:

     

    • Face a big decision and don't know what to do.

    • Have a hard time making decisions.

    • Keep putting decisions off so they don't have to deal with them.

    • Leave decisions to others and let them take the lead.

    • Want to make better choices in the future.

      coaching-tools-clevermemo-feedback-review

    This Toolkit includes 8 ready-to-use worksheets, exercises, and questionnaires:

     
    1. What type of decision maker am I? - Getting to know me better
    2. The decision I'm facing: Taking stock of my current situation and considering all circumstances.
    3. Why is it so hard for me to decide? Fears, doubts, perfectionism, low self-confidence, beliefs, and how to deal with these factors.
    4. Decision-Making Scenarios: These are my options and possible solutions.
    5. Authentic decision-making 101: My decision has to align with my values, desires, goals, and mission.
    6. Should I trust my heart or my head? The secret is to bring both together.
    7. Implementing my decision: The final step after making the right choice is to take action.
    8. Lasting Success: How to successfully handle roadblocks and unexpected events during implementation.
     

    This Toolkit has been designed for:

    • Coaching
    • Counseling
    • Self-Coaching
     

    Tip: This Toolkit is part of the All-Inclusive Package - Save Up to 40%

     

    Help your clients make and implement decisions that align with their values, desires, wishes, goals, and personalities!

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally-designed printable PDF, brandable .docx, and text file, including instructions on how to use it. + It will be immediately unlocked in your CleverMemo Account if you have one.  

     

    Get the Toolkit today for just $49

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  • ikigai-worksheet-exercise-tool-pdf

    IKIGAI – 6 Worksheets, Exercises and Tools (PDF)

    $39.00 + VAT if applicable

     

    How to find your IKIGAI?

    6 Powerful Worksheets & Tools to learn the Japanese secret to success, satisfaction, and true fulfillment.

     

    A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do.

    Bob Dylan

     

    It's Monday morning!

      While some struggle to get out of bed, others start their day full of motivation and joy. The former drag themselves to work with heavy steps; the latter leave the house energized and with a big smile. In the workspace, you'll find one eyeing the clock, counting each tick until they're free, but the other?   They completely lose track of time and passionately immerse themselves in their work. For some, it's hard work, while others perform their tasks effortlessly and in a flow state. At the end of the day, their eyes meet in the mirror - some tired and empty, others lively, satisfied, and glowing from within.  

    So what's the secret?

     

    While one person performs their duties, the other knows their Ikigai: it's the reason to get up in the morning!

    Those who've discovered their Ikigai don't just know their skills, talents, values, and passions – they live them! They rise each morning into a world rich with purpose and peace, crafting lives woven with happiness and authenticity.  

    Most people never find their Ikigai!

      Research shows that less than 20% are truly satisfied with their lives. It's because we're raised to chase what's safe or expected, to seek out success as the world around us paints it. Those choices can lead us down a path that isn't our own. Our personal dreams and talents get left behind for the sake of jobs that don't touch our hearts or fill our spirits. Yet inside, many feel a pull toward something greater – a deeper meaning in the everyday grind, a desire for work that's about more than just making ends meet.   They're looking for their true calling, a life that resonates perfectly with their innermost values, desires, and dreams. Ikigai isn't just a philosophy; it's about living a life in harmony – aligning your unique talents, skills, and passions with what the world needs, creating a symphony of purpose.

    Those who weave these threads together lead authentic lives full of fulfillment and satisfaction.

      This Ikigai Coaching Toolkit merges the wisdom of this Japanese secret to success with a pragmatic Western approach. The result is a unique orientation framework that is both inspiring and directly applicable in everyday life.  

    This IKIGAI Toolkit is crafted for coaching clients who:

     

    • Feel stuck in a cycle of dissatisfaction and long for genuine joy in their lives.

    • Crave deeper fulfillment in their careers.

    • Are on a quest to understand their true skills and talents.

    • Crave clarity on their life's calling and long-term objectives.

    • Wrestle with daily stress and seek balance.

    • Struggle to identify and pursue what truly ignites their passion.

    • Lack motivation and clear direction in life.

    • Dream of unlocking their full potential but need a map to get there.

        coaching-tools-clevermemo-info-en

    Empower your clients to find their Ikigai through this transformative six-step journey:

     

    1. Self-Reflection: Assessing my current life satisfaction, needs, and goals.

    2. My Unique Potential: Exploring my talents, gifts, skills, and abilities.

    3. My Passions: Diving deep into my passions, values, and aspirations.

    4. The Golden Blend: Merge my talents, skills, and passions into one powerful force.

    5. Reality Check: Identifying what the world thinks about my ideas.

    6. Ikigai Action Plan: Create a life where every morning feels like it's weekend!

      coaching-tools-clevermemo-feedback-review  

    This Toolkit is designed for:

    • Life Coaching
    • Personal Growth
    • Business & Career Coaching
    • Couples Counseling
    • Self-Coaching
     

    Guide your clients towards a life where Mondays are no longer a chore but an opportunity for joy and fulfillment.

    Include the Ikigai Coaching Toolkit in your program and witness their transformation!

      You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally designed printable PDF, brandable .docx, and text file, including instructions on how to use it. + It will be immediately unlocked in your CleverMemo Account if you have one.  

     

    Get the Toolkit only today for just $39

    (+ VAT if applicable - One-time purchase)

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