• how-to-overcome-procrastination-stop

    The Ultimate Overcome Procrastination Toolkit

    $59.00 + VAT if applicable
     

    Overcome Procrastination And Get Things Done!

    9 Impactful Coaching Worksheets & Exercises for those who want to take action and catapult their productivity.

    The blueprint for beating the inner procrastinator!

      So many struggle to get started on essential projects and allow tasks to pile up until they make them feel stressed and overwhelmed. Instead of cleaning the house, finally making that career change, or finalizing that project, hundreds of things that are "more important" and bring much more fun come to mind. The root cause of procrastination is negative emotions and unpleasant feelings associated with an activity or task. We then try to suppress these feelings by doing easier or more fun things for us. However, numerous studies show that procrastination does not eliminate negative emotions. The opposite is true: They are amplified by the self-inflicted stress, self-doubt, and guilt associated with procrastination. This ultimately leads to things being pushed further and further away and postponed. A vicious cycle starts that becomes a true productivity killer.     coaching-tools-clevermemo-info-en   Procrastination results in feelings like guilt, shame, restlessness, and self-inflicted stress. It also leads to missed deadlines and opportunities, increased interpersonal relationship issues, and even harms physical and mental health. Ultimately, it prevents the unfolding of one's true potential.   The great news is that procrastination is not a disease or a fate but a learned behavior and habit that we can change. This Toolkit is the step-by-step blueprint and includes all the knowledge, strategies, and actionable steps for overcoming the inner procrastinator. Guide your clients on their journey to stop their tendency to put off important projects, tasks, and activities. They are no longer procrastinators but action-takers and dedicated-doers! They learn to set priorities, become more organized, accomplish what they want, and live their best lives!  

    Help your clients to...

    • Understand the real reasons behind their procrastination.

    • Deal with the reluctance to start uncomfortable tasks.

    • Never miss a deadline again.

    • To have the wonderful feeling of being in charge of their life.

    • Prioritize tasks and improve their time management.

    • Increase their self-control, self-efficacy, and self-confidence.

    • Make faster decisions and get more done in less time.

    • To accomplish their goals and reach their full potential.

        coaching-tools-clevermemo-feedback-review

    This Toolkit includes 9 ready-to-use worksheets, exercises, and questionnaires:

     
    1. Procrastination And Me: How it influences different areas of my life.
    2. Goodbye Procrastination: Taking the first step to stop it once and for all.
    3. The Real Reasons I'm Procrastinating: Finding solutions to handle them.
    4. My Procrastination Excuses, Unhelpful Conclusions, And Beliefs: This is how they no longer stand a chance!
    5. My Vicious Cycle Of Procrastination: More clarity and laying the foundation to escape it.
    6. Stopping My Vicious Cycle: My journey from a procrastinator to action-taker and dedicated-doer!
    7. My Success Strategy: This plan will help me master every activity or task with confidence.
    8. Dealing With Aversion And Tolerating Discomfort: The art of resilience and mastering my emotions.
    9. Lasting Procrastination Cure:  Dealing with roadblocks and challenges and overcoming procrastination once and for all!
     

    This Toolkit has been designed for:

    • Coaching
    • Counseling
    • Self-Coaching
     

    Tip: This Toolkit is part of the All-Inclusive Package - Save Up to 40%

     

    Help your clients to become the most reliable person they know!

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally-designed printable PDF, brandable .docx, and text file including instructions on how to use it. + It will be immediately unlocked in your CleverMemo Account if you have one.  

     

    Get the Toolkit now for just $59 

    (+ VAT if applicable - One-time purchase)

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  • Master Your Emotions Coaching Toolkit

    $49.00 + VAT if applicable

    The Ultimate Master Your Emotions Toolkit

    7 Powerful Worksheets And Exercises

     

    Are you the master of your emotions, or are your emotions the master of you?

    We all know situations where our feelings and emotions get the best of us. Whether we are stuck in a traffic jam and getting angry and nervous, dealing with a difficult colleague, or when a small discussion with our partner turns into a full-blown argument. We say and do things that we regret shortly afterward because we can’t control our emotions properly. Emotions and feelings make our lives colorful and exciting. They are an integral part of our everyday life, influencing all our actions, decisions, and relationships.   Our emotions can paralyze us or make us take action and ensure we get things done and achieve our goals. Feelings and emotions can upset us, cause distress and overwhelm us. But they can also motivate, inspire, relax, and delight us. Many people are helplessly at the mercy of their emotions and even controlled by them. Others try to suppress or numb any uncomfortable feeling that might come up. However, learning to master and consciously use your emotions instead of being hijacked by them is vital to fulfilling your dreams in every aspect of your life.  

    This Toolkit is the key to surfing on the wave of feelings and emotions instead of being overrun by it.

      coaching-tools-clevermemo-info-en  

    People who mastered their feelings and emotions...

     

    • are always able to prevent unwanted emotional outbursts.

    • keep cool and calm even in the most challenging situations.

    • remain calm in arguments and avoid rash statements.

    • maintain control over their actions and make decisions thoughtfully.

    • recognize the message behind their emotion and can use it as a resource for gaining insights to shape their future successfully.

        coaching-tools-clevermemo-feedback-review

    This Toolkit includes 7 ready-to-use worksheets:

     
    1. Getting to know my feelings and emotions –Mindfully deal with the topic of emotions and thereby get to know myself better.
    2. My Emotions Journal - Gaining a better understanding of my feelings and emotions.
    3. What's behind my emotions and feelings - Find out what exactly triggers certain emotions and what is ultimately behind the trigger. Recognize the message behind each emotion or feeling openly and unbiasedly. 
    4. Watching and describing - Learning to perceive and understand myself better and to act according to my feelings. Finding out how to express myself more genuinely while increasing my social competence.
    5. The message behind my emotions and feelings - Becoming aware of the message and desire behind a particular emotion and how to use this insight to take appropriate action.
    6. Say STOP to harmful, numbing, and escape behavior - Identifying destructive behavior and bad habits in situations of emotional distress and finding better solutions.
    7. How to express my feelings and emotions and become more genuine - Being able to express my feelings appropriately and assertively will help me in my private, social, and business life.
       

    Support clients on their Road to Genuine Happiness and Satisfaction in Life!

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally-designed printable PDF, brandable .docx, and text file including instructions on how to use it. + It will be immediately unlocked in your CleverMemo Account if you have one.  

    Get the Toolkit today for only $49 

    (+ VAT if applicable - One-time purchase)

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    Add to cart Details
  • self-esteem-worksheets-therapy-coaching-tools

    Building Self-Esteem Toolkit – 12 Powerful Worksheets

    $79.00 + VAT if applicable

    Let Go Of Self-Doubt, Recognize Your Worth, And Embrace Who You Are!

    Build Your Self-Esteem Toolkit – 12 Ready-To Use Worksheets & Exercises

     

    • "I'm not good enough!"

    • "I'm so stupid!"

    • "I'm just incompetent!"

    • "I'll never make it! I'm a real failure!"

       

    Who hasn't caught themselves having inner dialogues like this?

      While some people are constantly plagued by feelings of insecurity, fear, shame, anger, helplessness, and ongoing self-doubt, there is also another group: These are the ones who are full of confidence, feel good in their skin, and have a positive attitude towards themselves and simply love who they are.  

    What is their secret? Healthy and strong self-esteem!

      coaching-tools-clevermemo-info-en  

    "My house, my car, my job."

    Most people define their self-worth over material or measurable things and let their status in society define their values. Low self-esteem often results when people fail to live up to society's values or meet certain demands and expectations. People with low self-esteem feel insecure and tend to think badly about themselves. They magnify their weaknesses and ignore their unique assets. They often avoid or escape situations that seem too difficult, risky, or uncomfortable.  

    What are the consequences?

     

    • They underestimate their abilities and miss out on many opportunities and invaluable experiences.

    • Their negative self-image drags them down and affects their daily life; some even become depressed!

    • They are masters of self-criticism and tend to stay in their comfort zones.

    • By seeking recognition from others, they adopt goals and values not aligned with their true needs, desires, and personalities.

    • They perceive the opinion and assessments of other people as superior to their own.

    • Their massive fear of failure becomes a constant companion in their life.

      A healthy and strong self-esteem is essential for satisfaction and self-fulfillment. It ensures that we trust ourselves to master even the most difficult challenges and enables us to present ourselves genuinely and confidently. A person with strong self-esteem knows their abilities, values, and skills. They have the self-confidence and resilience they need to succeed and reach their goals.  

    The good news is that self-esteem can be built and improved!

      Like strengthening muscles, increasing our self-esteem takes time, discipline, and, most importantly, the right strategy. This toolset includes all the evidence-based and powerful tools, worksheets, and techniques you need to help your clients get there. It's your step-by-step blueprint!   coaching-tools-clevermemo-feedback-review

    This Toolkit includes 12 ready-to-use worksheets, exercises, and questionnaires to increase Self-Esteem:

     
    1. Testing Self-Esteem – Do I have low self-esteem? A complete inventory.
    2. How does low self-esteem develop? - This understanding is the foundation for improving self-esteem.
    3. The vicious cycle of low self-esteem – How is it maintained and even reinforced daily?
    4. "I can't do that" - Challenging negative predictions and expectations and replacing them.
    5. "I am so stupid" - Stopping pessimistic self-evaluations and the negative inner dialogue.
    6. "I must not..." "I have to..." "I should..." - Identifying unhelpful and rigid rules and principles.
    7. Adjusting and Replacing unreasonable and rigid rules and principles with flexible and helpful ones.
    8. Accepting Myself - Silencing the inner voice that keeps telling me I'm not good enough.
    9. Stop Comparing! - Why it's the fuel for low self-esteem and how to stop it immediately.
    10. Identifying My Negative Core Beliefs - The last piece of the puzzle on the journey to strong self-esteem.
    11. Adjusting My Negative Core Beliefs – Developing helpful, balanced, and positive core beliefs.
    12. Ensuring Lasting Success – Maintaining gains and going through life with a strong sense of self-worth.
     

    This Toolkit has been designed for:

    • Coaching
    • Counseling
    • Self-Coaching
     

    Tip: This Toolkit is part of the All-Inclusive Package - Save Up to 40%

     

    Help your clients let go of self-doubt, recognize their worth, and embrace who they are!

      You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally-designed printable PDF, brandable .docx, and text file, including instructions on how to use it. + It will be immediately unlocked in your CleverMemo Account if you have one.  

     

    Get the Toolkit today for just $79!

    (+ VAT if applicable - One-time purchase)

      payment-info  
    Add to cart Details

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