14 Coaching Tools And Worksheets – Thriving with ADHD Blueprint

 

Help your clients navigate their daily lives, calm the chaos in their minds, and start enjoying life again.

 

People with ADHD often feel like they’re stuck in a whirlwind of thoughts and emotions. It’s like trying to juggle too many balls simultaneously, and they’re constantly on the verge of dropping them. This leads to feeling like they’re failing or not in control.

Even small tasks, like writing a shopping list or keeping an appointment, can cause stress and anxiety. Many people with ADHD are bursting with creativity and inspiration. Yet, unanswered questions hold them back. How can they start, stay focused, and actually follow through with their ideas?

 

This often leads to frustration, despair, and even self-anger.

 

Approximately 5 % of adults in the United States live with Attention Deficit Hyperactivity Disorder (ADHD).

 

The impact on their lives is diverse:

 

  • Missing appointments creates stress and guilt.
  • Struggling to organize tasks and setting priorities leads to daily chaos.
  • Being easily distracted makes it hard to complete projects.
  • Emotional ups and downs strain relationships and lead to conflicts.
  • Sleep issues affect concentration and mood.

 

Help your clients overcome these challenges!

These ADHD tools and worksheets are based on proven neuroscientific insights and behavioral therapy principles. They offer practical self-help strategies and lay the foundation for successfully managing and thriving with ADHD.

 

 

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14 ready-to-use exercises, tools, and worksheets to help your clients master life with ADHD:

1. ADHD Test & Questionnaire: Do I have ADHD, and how severe is it?

2. Meal Planner: Making regular and healthy eating simple.

3. Household Planner: Keeping the home organized, structured, and efficient.

4. PIT-Stop Impulse Control Strategy: Staying calm and organized, even under stress.

5. Master of Self-Control: Getting a handle on impulsive behavior.

6. Goals & ADHD: Smart planning and execution of my goals.

7. Overcome Procrastination: Understanding the reasons behind it and tackle it strategically.

8. Hello Productivity: Starting and successfully completing my projects.

9. Mindfulness and Laser Focus in Daily Life: Acting and deciding consciously without feeling overwhelmed.

10. Master Emotions: Understanding, controlling, and communicating my emotions.

11. Recognize and Use Emotional Strengths: Identifying and leveraging my emotional assets.

12. Cognitive Restructuring: Breaking free from limiting thoughts and beliefs.

13. My ADHD Journal: Understanding feelings, reflecting on experiences, and celebrating successes.

14. My Ideal Sleep Routine: For better emotional stability and improved concentration.

 

 

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Created by experienced therapists and coaches, these tools are particularly beneficial for:

 

  • Coaching
  • ADHD Training
  • CBT Therapy
  • ADHD Self-Coaching

 

You will also receive detailed instructions for the use and effect of each worksheet and tool.

 

Every tool comes as a professionally designed printable PDF, brandable .docx, and text file, including instructions on how to use it.

+ It will be immediately unlocked in your CleverMemo Account if you have one.

 

 

Get the Toolkit only today for just $79

(+ VAT if applicable – One-time purchase)

 

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