• Setting Boundaries Without Feeling Guilty Toolkit

    $29.00 + VAT if applicable

    The Art of Setting Boundaries: Say No. Speak Up. Take Back Control.

    4 Powerful Worksheets And Exercises

      Saying no and speaking up is often easier said than done. There is this constant fear of disappointing others, offending them, or even losing them. And not to forget the unpleasant and harmful feeling of guilt when we refuse to do things for others. Setting boundaries means standing up for yourself and your desires and needs. It's essentially the process of reclaiming your freedom and taking back control. Because always doing what you think people expect from you is the safest way to become unhappy and frustrated. If your problem is saying no, you’ll find the step-by-step answer in these four worksheets.   Healthy boundaries are a building block for our own satisfaction, harmonious relationships, and, last but not least, our health. Notorious people pleasers will sooner or later feel powerless and drained and can't get rid of the feeling of neglecting themselves.  

    Setting healthy boundaries means...

     
    • recognizing your needs, desires, and values and claiming them.
    • knowing what you are willing to give or do for others.
    • recognizing what is good for you and what is harmful.
    • to deal with situations that harm you or that you don't like.
    • stop being a doormat and taken advantage of by others.
    • to stand up for yourself and take back control.
      No matter if it's setting boundaries in a relationship, in the family, among friends, or at work: We all face the everyday challenge of saying no, speaking up, and standing our ground if we don't want to be taken over by others.   coaching-tools-clevermemo-info-en   coaching-tools-clevermemo-feedback-review

    But what does healthy boundaries look like? How to say no without feeling guilty and offending those around us?

    This Toolkit is the key:

      Four worksheets and exercises provide a powerful step-by-step guide for more self-care and assertiveness. They help you set limits, know and express your needs, and create healthy relationships. The easy-to-follow step-by-step structure is based on the latest methods of modern behavioral therapies (CBT).   Being able to say no is a real self-confidence and self-respect booster. Are you tired of feeling guilty or afraid of putting your mental and physical health first? Are you ready to regain control of your life and create healthy and balanced relationships? This Toolkit will show you how to speak up, set limits, and assert yourself confidently!  

    Support clients on their Road to Genuine Happiness and Satisfaction in Life!

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally-designed printable PDF, brandable .docx, and text file including instructions on how to use it. + It will be immediately unlocked in your CleverMemo Account if you have one.  

    Get the Toolkit today for only $29 

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    The Ultimate Overcome Anxiety & Stop Worrying Toolkit

    $99.00 + VAT if applicable

     

    * Toolkit of the Month - On Sale until Feb 8th!*

     

    23 Tools and Worksheets for Anxiety

    Created for Counseling, CBT, and Coaching.

      This Toolkit offers all the worksheets and tools needed to help clients stop worrying, end panic, and overcome anxiety.   Anxiety disorders are the most common mental health problem affecting almost 20 % of the population in the United States. That's around 40 million people in the US only!   Nowadays, besides common anxiety disorders, more and more people are burdened by new worries and fears previous generations never had: These include fear of illness, war, climate change, excessive immigration, job loss, poverty in old age, or social exclusion. In addition, many people are plagued by general worries about their future and their children.  

    Anxiety and ongoing worries make us feel trapped in a vicious cycle, alienated, and restrict us from living life to the fullest!

      coaching-tools-clevermemo-info-en   Just like anger and sadness, fear and anxiety are basic human emotions. Normal levels of anxiety are even helpful and vital for our everyday life. It protects us as it helps to recognize danger and allows us to react appropriately. Being anxious if our house is on fire or someone threatens us with a knife is normal.   However, anxiety becomes problematic when we suffer from it, and it becomes our constant companion.  

    Typical signs and symptoms of an anxiety disorder are...

     
    • excessive and constant anxiety and worry about everyday life events (generalized anxiety disorder)
    • extreme fear of being judged by others in social situations (social phobia)
    • anxiety in response to being away from an environment that feels 'safe' (agoraphobia)
    • experiencing recurring panic attacks at unexpected times. (panic disorder)
    • excessive fear of a specific object, situation, or activity (specific phobia)
    • the anxiety of certain situations or places due to a traumatic experience (post-traumatic stress disorder (PTSD))
    • suffering from obsessive thoughts or compulsive behavior
      Typical symptoms are excessive worrying, restlessness, irritability, tense muscles, sweating, high blood pressure, or even panic attacks. Difficulties concentrating and sleep disorders are common consequences.  

    Fortunately, there are methods to overcome anxiety nowadays:

      This Toolkit provides you with all the worksheets, exercises, and tools you need to guide your clients toward freedom from anxiety. It is based on the knowledge and methods of cognitive-behavioral therapy, which has been proven most effective treating anxiety and anxiety disorders.    

    It comes with 23 tools, worksheets, exercises, and questionnaires:

     
    1. Understanding Anxiety & Panic – This exercise was designed to help clients better understand their anxiety.
    2. Clarifying expectations, motivation, and goals for overcoming anxiety (Defining the WHY).
    3. Exploring the core fear behind my anxiety.
    4. Discovering My Anxiety and its Symptoms: Get to know your fears, their symptoms, and their effects on your life.
    5. The Thinking Maze of Anxious Minds: Designed to give you insight into your clients' often dangerous and helpless thinking profile.
    6. Anxiety Profile: All anxiety triggers, symptoms, thoughts, feelings, and the current way of coping will be identified.
    7. Worry Profile: Constant worry is a common side effect of an anxiety disorder. All worries will be identified, and strategies to stop worrying will be elaborated.
    8. Panic Profile: Living with panic attacks is not easy. This worksheet helps to recognize triggers and symptoms and manage panic attacks.
    9. Beliefs about Anxiety: Negative beliefs can make clients even more anxious. They will be identified and replaced with helpful, positive, and balanced beliefs.
    10. Exploring Social Anxiety: Internal and external anxiety triggers are recognized. Strategies for handling the anxiety and goals for future social situations will be elaborated.
    11. Overcoming Social Anxiety: A concrete plan to overcome social anxiety.
    12. Anxiety Thought-Log: The worksheet uses practices from cognitive-behavioral therapies. Clients become more aware of their irrational thoughts, feelings, and behaviors.
    13. Anxiety-Journal: Helps to control emotions and confront anxiety and fears in a safe environment (in sensu).
    14. Worry-Log: Helps to identify irrational and often destructive thoughts. Finally, stop worrying about the what-ifs! Now it's possible to challenge and change them.
    15. Worry-Journal: Stop worrying all the time. This exercise helps to de-stress, calm the mind, and release worrying thoughts.
    16. Learn to distinguish normal anxiety from problematic anxious concerns.
    17. Countering Anxiety: Adapted from the CBT. A cost/benefit analysis that can be used to challenge unhealthy anxiety-provoking thought patterns.
    18. Avoidance Profile: Avoidance and escape are typical behaviors that increase anxiety over time. Becoming aware of these behaviors is an essential step to overcoming anxiety.
    19. Decastrophizing: Catastrophic thinking is characteristic of many anxiety problems. This worksheet is based on CBT and is a perfect tool for cognitive restructuring.
    20. Exposure Hierarchy: This tool is developed by psychologists to help clients develop the skills needed to beat anxiety through tiny little steps. The exercise prepares them for real-life confrontation (in vivo).
    21. Exposure Task Record 1: Feelings, emotions, fears, thoughts, and expectations before the confrontation will be recorded.
    22. Exposure Task Record 2: Feelings, thoughts, and experiences after the confrontation is recorded and compared with the expectations from part 1. Clients became aware that their anxiety was irrational.
    23. Evaluation: Ensures sustainable success and provides valuable feedback.
     

    This Toolkit was designed for:

    • Counseling
    • Therapy
    • Coaching
    • Self-Coaching
     

    Support clients on their way to live an anxiety-free life – forever.

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Perfect for 1-1 Therapy, Counseling, Coachings, groups, workshops, and self-coaching! Every tool comes as a professionally-designed PDF, brandable .docx and text file including instructions on how to use it.    

    *Bonus: Order today to get the eBook Coaching Navigation Method © - 4 Steps to Sustainable Coaching Success for FREE

    *Only until February 8th:

     

    Get the Toolkit of the Month now for just $ 99 (regular $129)

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  • career-change-start-new-career-coaching-worksheets

    The Successful Career Change Toolkit

    $59.00 + VAT if applicable
     

    How to Start a New Career?

    11 Invaluable Coaching Tools and Exercises to Change Your Career Path!

      The desire for a career change can have various reasons. Especially today, many people are threatened with losing their jobs due to digitalization and the economic crisis. The new home office culture and the pandemic are other factors that force some of us to start a new career. Others simply desire a new challenge in life or want to follow their passion.  

    The idea of starting a new career inevitably brings up a series of questions that we should answer to succeed:

     
    • What do I want to do, and what am I particularly good at?
    • What fulfills me, and what gives me pleasure?
    • What are my goals and priorities in life, and how are they aligned with my career change plan?
    • Would I prefer to be an employee or an entrepreneur?
     

    In addition to these critical questions, many feel uncertainty, worry, and often even fear of change:

     

    "What if I make the wrong decision? What if I fail?"

     

    This Toolkit is a blueprint for every career change process. It provides a clear structure from finding an idea to making things happen:

    Starting with WHY and evaluating the individual situation before analyzing one's  personal strengths, talents, and qualities. Then taking stock of all the unique qualifications and previous work experience, as these are valuable assets. Another building block is becoming aware of one's values, wishes, desires, and goals. This solid foundation makes generating creative ideas for starting a new career easy. Once the idea is evaluated, it's time to implement it with a concrete action plan. This Toolkit includes 11 exercises, worksheets, and questionnaires that cover all these crucial steps along the journey of a successful career change.  

    The Toolkit has been designed for people who...

     
    • have already lost their job or are at risk of losing it.
    • are recovering from burnout and want to approach their professional life differently from now on.
    • are in a crisis or feel stuck and feel the urge to change something.
    • finally want to unleash their full potential in their career.
    • are considering a career change but are uncertain about what to do.
    • want to finally find their calling and passion and follow it.
    • want to live a more happy and more satisfying life.
     

    A career change is a big challenge at any age.

    Whether changing careers at 40 when we have a family and a loan to pay or in our 50s when we feel like we're already too old to start something new and think it would be way too risky.

    Changes accompany us throughout our lives!

      coaching-tools-clevermemo-info-en   Starting a new career or changing the job always comes with uncertainty and risks. This Toolkit will help to identify and eliminate these uncertainties and fears. Master the challenge of a career change at any age to live a self-determined and fulfilled life.  

    Tip: Use it as a Self-Coaching Tool!

      coaching-tools-clevermemo-feedback-review

    The 11 Worksheets and Exercises in this Toolkit cover all the essential steps of any career change:

     
    1. Starting with WHY: Exploring the motivation and reasons behind the desire for a career change. Am I trying to escape from an unhappy job, or am I pursuing a specific goal?
    2. Dealing with the fear of change: Identifying (hidden) fears and doubts to handle them better or to eliminate them once and for all.
    3. Employee or starting my own business? Answering one of the most critical questions.
    4. My talents, strengths, and abilities: What makes me unique, and how could I use them for my new career?
    5. My qualifications and experience: Knowing all my skills is a true self-confidence booster.
    6. Wishes, values, and goals: Gaining clarity about all aspects and desires that must be considered when starting my new career.
    7. Coming up with ideas: What could I do, and what makes me happy? Finding creative ideas that are in line with my desires and skills.
    8. Evaluating ideas for my career change – Making the right decision on what to do
    9. My Action Plan: The exact roadmap that will lead me to a fulfilling career.
    10. My Weekly Plan – The best way to stay focused, set priorities, and accomplish my goals.
    11. My Weekly Review – A motivation booster. Becoming aware of my success and identifying potential for improvement. The key to making my career change a guaranteed success.
       

    Support clients on their Road to Successful Career Change!

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally-designed printable PDF, brandable .docx, and text file including instructions on how to use it. + It will be immediately unlocked in your CleverMemo Account if you have one.  

    Get the Toolkit today for just $59 

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    The Ultimate Self-Reflection Worksheet & Exercises – Toolkit for Introspection

    $59.00 + VAT if applicable
     

    11 Powerful Worksheets To Inspire Self-Reflection & Introspection

     

    It's time to take a look inward! For more success and fulfillment in life.

    Gain Knowledge that is not possible in any other way!

      Most people are so absorbed in the outside world that they completely lose sight of themselves, and their true nature, desires, and needs. So it is no surprise that they pursue goals that don't suit them.  

    As a result, these people...

     
    • feel that they can't unlock their full and true potential.
    • strive for goals that do not correspond to their true nature, needs, and values.
    • have difficulty finding their self-worth.
    • are helpless and at the mercy of their emotions and thoughts.
    • are dissatisfied and unmotivated without knowing why.
    • are wondering why they can't reach their goals.
    • feel stuck and like they don't make any progress in life.
    • simply can't get true satisfaction, even when they are successful in certain fields of their life.
     

    Self-reflection is the art of honestly and critically questioning your thoughts, feelings, and actions and drawing the correct conclusions.

    The result is a fulfilling life full of true satisfaction and success.

      coaching-tools-clevermemo-info-en   Reflecting allows us to push the stop button in the hustle and bustle of everyday life. We become aware of observations and experiences to classify and interpret them. As a consequence, future decisions and actions become more straightforward and authentic. This ultimately ensures a fulfilled and prosperous life. These worksheets and exercises are the number one resource to start self-reflecting today.  

    The Self-Reflection & Introspection Toolset was designed for the people who...

     
    • want to know and understand themselves better, including all their strengths and weaknesses.
    • want to learn from positive and negative experiences.
    • want to find new solutions to seemingly hopeless situations.
    • who finally wish to unleash their talent and true potential.
    • can't wait to get more clarity in life and to master upcoming challenges.
    • want to be in the driver's seat of their life.
    • want to live fulfilled and satisfied.
    • want to understand and control their thoughts and emotions instead of being at their mercy.
    • want to live independently and free.
      This Toolkit was developed by a team of experienced psychologists and coaches and is based on cognitive-behavioral therapy (CBT). The questionnaires and exercises make clients aware of their patterns and help resolve false beliefs, unhelpful thinking patterns, and fears. Mastering self-reflection is genuinely liberating and a real energy booster!  Your clients will be able to accept and love themselves for who they are. This automatically leads to more authenticity and, thus, more happiness, inner satisfaction, and health.  

    Tip: Use it as a Self-Coaching Tool!

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    Like building muscle, successful Self-Reflection and Introspection take time and focus on specific key components.

    The 11 Worksheets and Exercises in this Toolkit cover all areas of our life:

     
    1. Daily Self-Reflection: Review the day in a time-lapse. It only takes ten minutes to train awareness and to identify recurring thought and behavior patterns.
    2. Weekly Self-Reflection: Look at last week from the observer's perspective. What worked, what didn't, and what would you like to do differently next week?
    3. Monthly Self-Reflection: The chance to review and stay on track with my goals. Identify changes that need to be made to accomplish your goals.
    4. Annual Self-Reflection: Looking at the highs and lows and the wins and losses of the past year and evaluating them to improve your overall performance and personal growth in the next year.
    5. Reflection on My Business Situation: The ideal exercise for phases of change, job dissatisfaction, or professional reorientation.
    6. Self-Reflection when Feeling Unhappy and Dissatisfied: The perfect worksheet to recognize, question, and eliminate the sources of dissatisfaction.
    7. From Struggling to Thriving - Learning from Challenges: Every crisis and challenge is a chance to grow if we derive the correct conclusions! Don't make mistakes twice, and be prepared for future challenges.
    8. Finding Creative Solutions for My Most Challenging Problems: Step back, take the observer's perspective, and learn how to deal with the current situation or find ways out of it.
    9. Self-Reflection - Learning from Success: Identifying your success principles and finding ways to apply them to other areas of your life.
    10. Who am I? – Find the answer to the question of all questions in this exercise. Get to know yourself better and start living a life that aligns with who you are.
    11. Reflection On My Relationship: A closer look at your relationship. Identify and eliminate potential sources of conflict, strengthen the bond, and grow together as a couple. The perfect exercise and an ideal habit for couples.
       

    Support clients on their Road to Successful Self-Reflection and Introspection!

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally-designed printable PDF, brandable .docx, and text file including instructions on how to use it. + It will be immediately unlocked in your CleverMemo Account if you have one.  

    Get the Toolkit today for just $59 

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    Build Good Habits And Break Bad Ones Toolkit

    $59.00 + VAT if applicable
     

    A Powerful & Proven Way to Build Good Habits And Break Bad Ones

    Help Your Coaching Clients to Make Positive Changes That Last!

      Habits are our brain's powerful way of increasing its efficiency. They are our autopilot system to manage life easier. Turning daily actions and behaviors into habits frees up our brainpower for more important challenges. Even bad habits often benefit our well-being. The short-term effect is a better mood and reduced stress. But they often have a negative long-term impact on our health and life.   But why can't we stop if we know something is bad for us? It's because all bad habits provide some kind of pleasure, like relieving stress when smoking or feeling happy while eating sweets. This good feeling prompts our brain to release dopamine. When we are not performing our habit our brain craves to do it again to get its reward. This means our brains work against us and keep us craving the things we're trying so hard to resist. Understanding this allows us to develop strategies to help us make the changes we want.   Bad habits affect our life and may even prevent us from achieving our goals. They waste our time and energy and sometimes jeopardize our health. Everyone has a bad habit, whether it's smoking, eating junk food, being disorganized, biting fingernails, drinking too much coffee, or wasting time watching TV and surfing the internet.  

    This Toolkit is the blueprint to break bad habits and build good habits that put your clients on the desired life path!

     

    coaching-tools-clevermemo-info-en  

    Tip: Use it as a Self-Coaching Tool to build healthy habits and break the bad ones!

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    Like building muscle, creating good and eliminating bad habits takes time and focus on certain key components.

    The 10 worksheets and exercises in this Toolkit cover all of them:

     

    I. How to Build Good Habits that last

    1. How to pick the right habit to change my life
    2. The Implementation Plan – My foundation for lasting success: Let's make sure that the new habit sticks
    3. How to Make My New Habit Easy & Satisfying
    4. The Habit Tracker – What gets measured gets done
    5. Regular Progress Review – The Key for Change that Lasts

    II. How to Break A Bad Habit And Replace It With A Good One

    1. Becoming Aware of My Bad Habits And Their Consequences
    2. Identifying My Bad Habit Triggers – Gaining Back Control
    3. How to Replace My Bad Habit With a Good One
    4. Breaking Bad Habits is Hard – Let's Make it Easier
    5. Regular Progress Review – Goodbye Bad Habits
     

    *BONUS: Infographic - How to start a new habit and stop bad habits*

     

    Support clients on their Road to Better Habits!

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally-designed printable PDF, brandable .docx and text file including instructions on how to use it. It will be immediately unlocked in your CleverMemo Account.  

     

    Get the Toolkit now for just $59 

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  • Overcome Perfectionism Worksheets – Toolkit

    $69.00 + VAT if applicable
     

    13 Powerful Worksheets to Overcome Perfectionism

    Help Your Coaching Clients to Make Positive Changes That Last!

      The obsessive pursuit of perfection and avoiding mistakes at all costs affects almost all of us to some extent. Since our early childhood, society and the omnipresent media have presented us with role models, certain standards, and ideals, we feel we should strive for. This creates the pressure to fulfill these standards and attach our self-worth to them.  

    Maybe you can relate to some of these statements or heard your clients say:

    • I always feel the pressure to do everything right.
    • I feel like I fail if I can't perform certain things.
    • I only deserve love and appreciation when I'm perfect and don't make any mistakes.
    • I'm afraid others will laugh at or reject me if I do something wrong.
    • I often don't even start things because I'm afraid to fail or not be good enough.
    • I avoid doing things when I'm afraid not to meet my standards or expectations.
      Striving for perfection and excellence in a healthy and balanced manner is the foundation for personal growth and enables us to accomplish our goals. But when this pursuit for perfection becomes excessive, compulsive, and non-negotiable we call it perfectionism. It becomes a serious problem as it makes us constantly feel under pressure, stressed, and often even anxious. We lose our joy in life.   coaching-tools-clevermemo-info-en  

    Perfectionism can lead to many health problems, such as distress, anxiety, and even depression - and it's on the rise!

     

    The Perfectionism Toolkit has been developed for people who...

     
    • feel like they fail at everything they try.
    • procrastinate regularly — they might avoid tasks or resist starting them because they’re afraid they’ll be unable to complete them perfectly.
    • struggle to make decisions, as they could be wrong.
    • become very controlling in their personal and professional relationships.
    • adjust their actions according to the expected reaction of their environment.
    • become obsessed with rules, lists, and work, or become extremely apathetic.
    • constantly feel restless and stressed out because it feels impossible to accomplish one's goals.
    • do everything to avoid being criticized or ridiculed.
     

    Perfectionism combines fears, beliefs, self-imposed inflexible rules, and unrelenting standards.

      This Toolkit has been developed by a team of experienced psychologists and coaches and is based on cognitive-behavioral therapy (CBT). The first step is an assessment that will help clients become aware if they are perfectionists. This is so important because many people don't even know that their perfectionism is the source of their constant dissatisfaction and distress. The questionnaires and exercises make clients aware of their own patterns and help resolve false beliefs, unhelpful thinking patterns, and fears. Once the root cause of perfectionism is identified, the non-negotiable standards and rules can be replaced by healthier and more balanced ones.   Finally letting go of perfectionism is liberating and a real energy booster!  Your clients will be able to accept and love themselves with all their flaws and imperfections. They learn to accept themselves for who they are without the constant fear of criticism, ridicule, or rejection. They can say goodbye to the feeling of not being worthy and good enough. This automatically leads to more authenticity and, thus, more happiness, inner satisfaction, and health.  

    Tip: Use it as a Self-Coaching Tool to overcome your own perfectionism!

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    Like building muscle, letting go of Perfectionism takes time and focus on certain key components.

    The 13 worksheets and exercises in this Toolkit cover all of them:

     
    1. Assessment: Am I A Perfectionist? And How Does It Affect My Life? The Ultimate Perfectionism Test
    2. Understanding Perfectionism: Becoming aware of my unrelenting standards, expectations, and rules for living
    3. Changing My Perfectionism – Setting The Right Goals
    4. Identifying the reason behind my non-negotiable standards and creating more balanced ones
    5. Let's Take Action – Letting Go Of My Perfectionism
    6. STOP Comparing Yourself to others: Why it makes you unhappy and how you stop it
    7. Identifying And Dealing With My Perfectionism Triggers
    8. My Self-Worth And What It's Based On – Relaxing my Perfectionism and finding ways to raise my self-esteem
    9. Let's Break The Vicious Cycle Of Perfectionism-Procrastination
    10. PIT-Stop – My Blueprint When Perfectionism Kicks In
    11. Nobody Is Perfect - Training My Imperfection Tolerance Helps Me Go Through Life More Relaxed And Less Stressed
    12. Perfectionism Journal: Allows every Master of Self-Criticism to become aware and control their perfectionist thinking
    13. Regular Review – Goodbye All-or-Nothing Thinking. It's time to become aware of my progress and to identify room for improvement
     

    This Toolkit was designed for:

    • Coaching
    • Counseling
    • Therapy (CBT)
    • Self-Coaching: Let go of your own Perfectionism!
       

    Support clients on their Road to Overcome Perfectionism!

    You will also receive detailed instructions for the use and effect of each worksheet and tool.   Every tool comes as a professionally-designed printable PDF, brandable .docx, and text file including instructions on how to use it. + It will be immediately unlocked in your CleverMemo Account.  

    Get the Toolkit only today for just $69  

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